One run can change your day, many runs can change your life !
Running is definitely the best exercise in the world, the benefits it possesses are ultimate. It boosts your stamina, antibiotic power, strengthen your muscles, reduces stress, lose weight and many more uncountable benefits.
Those people who runs early in the morning, have a full realization of how much power and energy they need to run. Running not only burn calories burn, but it also makes you feel tired. So, after running when you come back home, do not eat anything but instead eat breakfast that contains high levels of carbohydrate and protein. This will give energy to your tired muscles and stomach will also be filled for a long time.
For your information that before running, always drink water or any other sports drink full of electrolyte. So, when you come back from running do not forget to eat the following items in the breakfast.
Many people do not even touch bananas because they are rich in carbohydrates, but for daily runners, it is a necessity. By eating banana, they get energy immediately. It is better to eat banana in breakfast by making a shake or smoothing. Use fat-free milk and strawberries for this.
Fruit salad is considered as a good source of lush, sweet and vitamins. After running, you will get fibre and antioxidants by eating fruit salad. Use oranges, cherries, apples and grapes to make salads. It also helps in maintaining your blood pressure and there will be no heart disease.
Vegetables contain antioxidants, vitamins and minerals, which will strengthen your body, increases immunity and reduce obesity. If you want to fry the vegetables lightly in the oil then you should choose vegetables such as spinach, broccoli or carrots. And if you want to make sandwiches, then you can make a sandwich of cucumbers, carrots and tomatoes. If you want you can enjoy sprouts too.
You can not only eat almonds in breakfast, so we recommend that you grind it into cornflakes or milkshake. Almonds will give you vitamins and minerals and keep you away from many diseases. It also balances your cholesterol level.
By eating oat meal, the body will get proteins, fibers and carbs, which will keep the stomach feel full for a long time. You can also mix fruits in it to make it more delicious. Oats removes bad cholesterol from the body.
By eating curd, the body gets a lot of protein, which makes the muscles strong and increases the metabolic rate of the body, which helps in weight loss. Eat curd by adding it in fruit salad. You can also look for other milk products in place of curd.
Chicken breast has low calories. You can cook it fast. The breakfast should be a bit heavy, so eating it will keep your stomach long for a long time. You can eat it with brown rice.
You can share this with your friends on social media.You can read another article here ( THE IMPORTANCE OF THE FIRST MEAL OF YOUR DAY ).