KNOW THE IMPORTANCE OF ANTI CANCEROUS FOODS IN YOUR DIET

Proper food intake is actually an opportunity to take control of your life, that means eating the right food at the right time in simple means. Food is one which is needed by our body to nourish the human system. It can provide you beneficial effects or may harm your body. When wrong food pattern is followed then the harmful effects gets resulted in human body, that leads to several degenerative diseases. Anti cancerous foods must be included compulsorily in everyone diet. Now a days cancer is most commonly occurring disease even at the young age itself.

Cancer is one of the top most examples of it. Not only cancer so many diseases occur due to faulty food habits. Cancer is a dangerous disease; initially it starts in a smaller level of occurrence in human cells. Later on it multiplies over the entire body cells, why it could lead to fatal.

Free radicals are the main cause for cancer occurring in human body. These free radicals need to be neutralized and shed out of human system. This job is done by antioxidants which are found in foods. The antioxidants have the anti-cancerous properties which help out in cancer prevalence.

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List of Foods with Anti Cancerous Properties

1. Carrot-

Carrot is considered to be good vegetable in maintaining the vision power of an individual. The antioxidant present in carrot is carotenoids. Beta-carotene is present in carrot in ample amount that has the anticancerous properties. This nutrient helps in preventing prostate cancer, also when carrot juice taken on regular basis helps in treating throat cancer effectively.

2. Cruciferous Vegetables-

Cabbage, broccoli, kale, Brussels sprouts, cauliflower and bok Choy are the cruciferous vegetables; these have the anti-cancerous effects and thereby help in decreasing the cancer risk. Breast cancer can be prevented by proper intake of cruciferous vegetables in your diet. The functional compound present in this vegetable is di-indolyl-methane and indole-3-carbinol. This phytonutrient has the anti- cancerous properties that guard the cells against cancer.

3. Mushroom-

Mushroom have the anti-cancerous properties in it, thus making it a medicinal beneficial. There are lots of edible mushrooms available in the market. Reishi, Maitake, button, shitake mushroom are edible and has major role in cancer prevention. Malignant tumor growth is inhibited by consuming reishi mushroom on your regular diet.

4. Green tea-

Green tea is loaded with antioxidants that help in preventing the onset of cancer. They help in preventing colon, rectum, intestine and pancreatic cancer in human being.

5. Tomato-

Lycopene is the compound present in tomato that only is responsible for giving red colour in tomato. This compound has the cancer prevalence, on regular consumption of tomato in your diet it helps in preventing prostate cancer, also this tomato is available throughout the year, it cost is less than other vegetables, so try to incorporate it in your daily diet. DNA of the cells can be guarded by the lycopene, thus fighting against cancer.

6.Garlic-

Garlic contains the functional compound named allicin, this nutrient helps in preventing cancer occurring. The allicin compound fights with the free radicals and it prevents the oxidising of it, thus the anti-inflammatory and anti-cancerous property of garlic makes it super beneficial food in countering the cancer cells. Garlic is considered to be the best food which is bust in everyone’s diet

Medicinal benefits of food is not known by many of us, try to include this type of anti cancerous foods in your regular routine diet. Then your body’s immune system in enhanced and thus disease prevalence effect against cancer is attained. Avoid carcinogic substances and try to have anti-cancerous foods in your diet and increase your longevity.

“When food is wrong, medicine is of no use
When food is right, medicine is of no need”

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Dt. Ramya Sri

Chief Nutrition & Fitness Consultant- Expertise in Nutrition, Fitness, Healthcare sector. Ramya has spirit, dedication in work, passion for Fitness and sales, love fitness and nutrition profile, skillful, multitasking with 10 years of proven skills in Fitness and nutrition field.

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