Water is an essential component of the life. Almost 70 % of the human body is composed of water. The human brain itself has almost 90% of water. Therefore, it goes without saying that the water plays a critical role in maintaining the health of an individual. The water needs vary from person to person. Regardless, the consumption of sufficient amounts of water is vital. Drinking less water can make you dehydrated, which further may lead to the development of various medical conditions. Here are some of the benefits of drinking ample amounts of water on a regular basis:
HEALTH BENEFITS OF DRINKING WATER
1.It flushes out the body toxins. A lot of toxins are generated in the body throughout the day. These toxins need to be flushed out of the body, and water helps in this. The water helps in their elimination through sweat and urine.
2.It is a natural remedy for the headaches. Headaches are caused due to dehydration. So, if you drink enough water, you can keep those nasty headaches far away. Hydration is the way to a headache free life.
3.It is the natural remedy to hangovers. Drinking a lot of alcohol sure is punishing the next day when your head pounds drastically. Well, drinking water in between the drinks, and before going to sleep can help you stay away from the notorious headaches.
4.It strengthens your immune system. Water helps the body fight against flu, and other common infections by boosting your immune response. So, you can stay healthy just by drinking water, and say goodbye to those horrible tasting medicines.
5.It helps to prevent strain and cramps. The water keeps the joints of a person efficiently lubricated, thereby prevented any kind of strain that can be experienced. The muscles of a person, who drink adequate amounts of water are more elastic and are less likely to suffer from cramps.
6.It keeps you active and refreshed. A majority of our brain is water, the intake of ample water helps to keep a person stay focused, and alert. The concentration of a person increases, when he is properly hydrated.
7.It prevents constipation. Water helps in the proper digestion, and then, absorption of the food. Proper digestion prevents the chances of constipation. So, if you suffer from constipation usually, try drinking more water.
8.Water helps you lose weight. Yes, water is the key to lose weight, and stay fit. Water is the natural hunger re-presser. Drinking water before the meal, and in between the meals will make you feel full, and you will not eat more than what is necessary.
BEAUTY BENEFITS OF DRINKING WATER
1.It keeps your skin moisturized. Water is the hydrant. It helps to keep the skin moisturized, and glowing. It replenishes the dead skin cells and maintains its elasticity.
2.It is the solution is aging signs. Water is the best anti-aging solution available in nature. Just drinking the water can save you from your worst nightmares of wrinkles, and crow’s feet. Water increases the elasticity of the skin, and therefore, prevents the wrinkles.
3.It gives you shiny hairs. Just like our skin, our hair needs hydration too. Washing your hairs with the cold water helps to give them a shiny appearance. Moreover, the scalp cells need to stay hydrated too for healthy hairs.
So, no more reasons should be required for you to start drinking water in ample amounts, and make yourself healthy, and beautiful. Water doesn’t cost you a penny and still can save you a ton.
You can read our another article here ( HEALTH AND BEAUTY BENEFITS OF THE ALOE VERA ).