Your body’s natural protectors!

Vitamins and minerals fall in the micro nutrients which plays a very important role in healing your body!
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Vitamins are divided into 2 type:-

1.Fat soluble vitamins

– Vitamin A

– Vitamin D

– Vitamin E

– Vitamin K

2.Water soluble vitamins

– Vitamin B complex

– Vitamin C

Here is the list of minerals:-

-Calcium

-Chromium

-Copper

-Folate

-Iron

-Magnesium

-Manganese

-Phosphorous

-Potassium

-Sodium

-Selenium

-Zinc

Lets quickly glance on the most common vitamins and minerals which plays majority of the role in maintaining good health!

Vitamin A- Fights against infection

Vitamin C- Fights against viruses and bacteria

Vitamin B6- Immunity boosters

Vitamin E- Prevents aging

Potassium- Reduces stroke risk

Iron- Helps in making blood cells!

How much of these micro nutrients do you need?

– As the name suggests, vitamins and minerals are needed in a very micro amounts.

– Our body needs them from diet.

– How much you need completely depends upon the RDA which is decided for Indians.

Here are the RDA tables for micro-nutrients as per Indian allowances :-

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Dt.Trishala Chopra

With varied degrees, Trishala Chopra gets a complete hold in her subject! She is currently pursuing her doctorate in the field of alternative therapies and her diploma in sports nutrition. Her knowledge in the field of naturopathy,yoga, ayurveda, clinical nutrition, nutraceuticals makes her a complete package of knowledge!

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