Are you fed up from the hefty fat around your belly? But thinking of how to reduce it down. Here come some of the best exercises which would help you reduce your belly fat easily. For that, it is important that you need to perform these abs exercises daily for at least ½ an hour to 1 hour.
Best of abs exercises for belly fat
All these exercises mentioned are needed to be repeated 12 to 15 times daily. This is going to complete with three times for a complete workout to burn out a series of the fatty layer across the belly region.
- Positioning with leg tree climbing way
While performing this exercise, one needs to be in a relaxed bridge like position. Then with pressing the knees together, you need to uplift the right leg. Take 3 counts and after that, you can walk the hands up to your thighs tapping your toes. After that take a reverse on your walk and then move the hands down the leg. Next, you should keep your stomach engaged and just move in quite a controlled and slow motion. This step is necessary to be repeated on the opposite leg before one move to the next activity.
- bicycle crunch
In this kind of exercise, you need to lie down flat on the floor. Next push your lower back to the ground by putting your hands behind your head. Then try to bring your knees in towards your chest with lifting the shoulder blades off the ground. Next step starts with straightening your right leg out to about an angle of 45 degrees angle on to the ground. Try to turn your upper body to the left and then bring your right elbow towards the left knee. Keep altering this position and repeat it for at least 10 times.
- Butterfly crunches
This kind of abs exercise is to move the body like the flaps of a butterfly. For performing this, one needs to carry the soles of one’s foot together and keep the hands behind their head. Then breathe out to crunch up and let the abdomen engaged with keeping the spine pressed to the ground.
- side planks
In this kind of abs exercise, one needs to target workouts in obliques. With performing this exercise, one can easily strengthen and tone the obliques, abs as well as those of the lower muscles to support the spine.
- long arm crunches
To perform this exercise, one needs to lie flat with face upside and legs and arms straight on back. Try to contract your abs with arms straight above the top of your head. In a single moment at the same time try to lift the torso and legs at the same to touch your toes with hands. Then pause for 1-2 seconds and then try to bring back your body to a straight position. Keep repeating this step for 10 to 12 times.
These exercises are going to target on every part of the abdominal regions and are going to provide perfect day to day workouts. They are helpful for reducing belly fat.