Coconut water and it’s health benefits

While the grey lifeless as well as sweaty summer is looming the corner, nothing can beat the feeling of sipping through the coconut water. Obviously, it’s the greatest feeling to beat the heat with style while keeping your health aspects mind. Can you name one food which is tasty yet full of nutrients? Certainly, it has to be coconut water. This power pack natural drink is one of the vital substance to keep our electrolyte balance intact. Even doctors recommend this natural drink specially at summer when you are going to go out for certain work. While coconut water is one of the best drink to replenish you from heat naturally, in this artifact let us discuss more about its functionality as well as advantages in brief.

Probably for centuries people from specially the tropical region are enjoying the amazing health as well as skin benefits of coconut water. According to experts young, tender and green coconuts are the best in terms of drinking. Each coconut contains almost 200-1000 milliliters of water which is equals to one to four cups of the same drink. The low-calorie tender coconut water is much more beneficial than the mature coconut water. The tender coconut is loaded with proximate principles such as essential amino acids, natural enzymes, vitamin A and C, minerals such as iron, potassium, magnesium, manganese, zinc etc. But keep in mind in terms of extracting maximum health benefits try to consume a fresh coconut over the bottled one. You can consume the fresh coconut water as prescribed by your diet consultant or you may add it to your smoothie recipe.

Health benefits of coconut water

Apparently, coconut water boosts our immune system. The plant hormone termed as cytokinin contains an anti-aging, anti-cancer and anti-thrombotic effects. The antioxidants present in coconut water scavenge free radicals hence decreased level of oxidation. For more health benefits keep reading.

Helps in terms of re-hydrating your body:

Coconut water is actually an excellent thirst quencher. Due to the presence of adequate number of electrolytes it helps in replenishing the body from excessive sweat, fluid loss due to excessive heat, diarrhea as well as vomiting. It has been proved that after exercising it is better to consume coconut water than those synthetic, sugar rich sport drinks. The carbohydrate level in coconut water is so high that it even helps in boosting your energy level and beat the tropical heat. Also, coconut water is easy to digest, thus anyone suffering from heart burn, stomach upset, this natural remedy will be useful to sooth all sort of gastroenteritis.

Lowers the blood pressure level:

Studies showed that coconut water helps to decrease the level of hypertension. It contains an adequate amount of potassium, Vitamin C as well as manganese which alters the ill effects of sodium. To be specific particularly potassium uses to balance out the sodium level as well as electrolyte balance in our body which is automatically going to decrease the blood pressure. But due to presence of high level of sodium in terms of processed coconut water, it is not as beneficial as the natural one. Rather it tends to increase the blood pressure.

Consumption of tender coconut water tends to promote weight loss, it is good for heart, also it helps in increasing the High-Density Lipoprotein (HDL or good cholesterol) and scavenge the LDL or low-density Lipoprotein. While this affordable natural food is having much more health benefits than this let us enjoy this and beat the heat.

You Can read my other article here ( Green coffee and weight loss issues , Honey and its health benefits ).

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Indrani Chakroborty

Indrani Chakraborty is a full time blogger. She prefer to write about food, health and relative contents. As a foodie she love to try new dishes and exotic as well as unconventional foods.

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