Before we discuss how to deal with High blood pressure let me tell you what High blood pressure is.
High blood pressure is a common disease in which blood flows through the blood vessels at higher than normal pressure. High blood pressure also called hypertension sometimes.
Symptoms of High blood pressure-
High BP is a silent killer it doesn’t have any symptoms. You need to keep a check on your blood pressure if you are thinking of a certain symptom or sign to alert you that you are wrong.
If you are suffering from High BP and remember your lifestyle plays an important role in treating your high blood pressure. If you start doing the measures that we will discuss below then you might reduce the need of medication.
Here are some helpful tips if adopted can lower down your blood pressure level-
- Have a check on your weight
Blood pressure also directly depends on your weight, if your weight will increase chances are higher of increasing blood pressure. Weight loss can be one of the most effective change to lower down high blood pressure.
- Regular Exercise
Physical exercise of at least 30 minutes a day can lower down your blood pressure. The results will obviously not reflect in a day or two you have to make it a practice. Make it a part of your lifestyle. Walking, jogging, cycling, swimming or dancing can be a good choice.
- Eat healthy
Avoid junk food, it contains lots of calories which can increase your weight. Prefer a diet rich in grains, fruits, vegetables and low-fat dairy products.
- Reduce Sodium intake
For high blood pressure patients, sodium is next to poison. A small reduction of sodium in your diet can reduce your blood pressure by 2 to 8 mm hg. How to manage sodium in your diet.
If consuming packed food then do not forget to see the label. Preferably go for the food and beverages with the low-sodium amount.
- Monitor your blood pressure
Buy a mini machine to monitor your blood pressure at home. Ask your doctor if there is any need of an external supplement. Only refer your doctor for suggestion related to blood pressure medication.
- Take less stress
sometimes stress and anger could be the reason of high blood pressure. So avoid arguments and overthinking. Keep yourself calm and positive.
You should start taking high Blood pressure seriously. There are some serious complications of high blood pressure includes poor circulation, heart attack risk, a risk of stroke, vision loss, Kidney disease/failure and can also damage the heart muscle and tissue.
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