Detox – Does the Importance of Detoxification known to Everyone

On this session we are going to discuss something important it’s none other than detox, detoxification helps in overall weight loss and to shed down the excess fat from the body, ultimately it keeps the whole body in a healthier way. The detoxification is the process of removal of toxins from the human body, when these toxins get washed away from our body, the strain on the immune system to fight on disease is reduced , which leads to disease prevalence and in some cases this detoxification can reverse the onset of disease occurrence. The start up of detoxification was invented in the very earlier period i.e. before 4000 years in Egypt, then comes Greek; they used herbs to detoxify the whole body.

What are the Organs Involved in Detoxification

  • Skin
  • Lungs
  • liver
  • Intestines
  • Kidney

While trying detoxing juice method to detoxify your body, try to avoid these foods in your diet to get best results. The foods to be avoided are listed below:

  • Caffeine
  • Soft drinks
  • Egg
  • Alcohol
  • Sugar and sugar based foods
  • Refined and processed foods
  • Canned foods
  • Gluten
  • Yeast
  • Red meats

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Importance of Detoxification

  • Those persons who have problem in the removal of heavy metals from the body are at risk of developing autism spectrum disorder, behavioral disorder and poor learning skills.
  • It helps in improved and in good functioning of the immune system and in brain functioning.
  • Aids in weight loss
  • Body fat percentage is decreased
  • Toxin from the body is removed and acts as an good cleanser

What are the Methods used in Detox

  1. Diet
  2. Enemas
  3. Saunas
  4. Foot baths
  5. Chelation
  6. Cleanse products like sonne
  7. Charcoal tablets
  8. Food supplementation
  9. Fasting (juices and water)

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Try this juice to detoxify your body naturally

The ingredients required are Aloevera, lemon, ginger and cucumber, take this mixture and grind it together well with water and strain off and then for taste add very little salt and enjoy your detox juice. These are healthier option for detoxifying the whole body and then see the difference.

Conclusion

Our human body has so many organs and  these organs involved in so many different functions some of this organs are involved in detoxification mechanism they are liver, lungs, kidney, skin, intestine and lymphatic system. Try to detoxify your body at least 10 or 15 days once and thereby you are helping the load on the immune system and also we can thereby reduce the body weight and turn to a healthier life and remember to keep the body and mind in a relaxed way to get the full  benefits of detoxification. Detoxify your body and feel like yourself again. Thus these detox programs are designed in purification of the ailments of unhealthy people. They play a massive role in slowing the aging process and providing a healthy digestive system. If you like my article kindly share it on social media and share with your friends and family members, give your valuable comments and feedbacks on it. Thanks for taking time to read this article.

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Dt. Ramya Sri

Chief Nutrition & Fitness Consultant- Expertise in Nutrition, Fitness, Healthcare sector. Ramya has spirit, dedication in work, passion for Fitness and sales, love fitness and nutrition profile, skillful, multitasking with 10 years of proven skills in Fitness and nutrition field.

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