Eat according to your blood group!

This might sound amazing to you, but it is worth a read!

Your blood group tells you what to eat!

Research has proven that there is a strong correlation between your blood type and your food & exercise choices!

What are the benefits of changing your lifestyle according to your blood type?

  • You can avoid common infections.
  • You can lose weight without any complications.
  • You can reduce the risk of diseases like cancer, diabetes, cardiovascular diseases.
  • You can slow down the aging process.

Lets take up one blood group each!

Lets start with blood type- O!

What are the strengths of blood group O?

  • Good digestive system.
  • Defense system of the body towards infections is excellent.
  • Efficient metabolism.
  • Absorption of nutrients is high.

What are the weaknesses of blood group O?

  • Cannot tolerate dietary changes easily.
  • Cannot adapt to different environmental conditions easily.

What are the medical risks for blood group O?

  • Blood clotting disorders.
  • Arthritis and other inflammatory disorders.

What exercise regimen can people with blood group O follow?

  • Aerobics
  • Martial arts
  • contact sports
  • Running
  • swimming
  • Cycling
  • Brisk walking

Foods that can help in weight loss for blood group O?

  • Kelp
  • Seafood
  • Iodized salt
  • Liver
  • Red meat
  • Kale
  • Spinach
  • Broccoli

Foods that can help in weight gain for blood group O?

  • Gluten from wheat
  • Corn
  • Rajma
  • Navy beans
  • Lentils
  • Cabbage
  • Brussel sprouts
  • Cauliflower
  • Mustard greens

List of food for each blood type

List of food for blood types part 2

List of food for blood types part 3

List of food for blood types part 4

List of food for blood types part 5

List of food for blood types part 5

Credits for the images:- Health proactive, Eat right according to your blood type.

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Dt.Trishala Chopra

With varied degrees, Trishala Chopra gets a complete hold in her subject! She is currently pursuing her doctorate in the field of alternative therapies and her diploma in sports nutrition. Her knowledge in the field of naturopathy,yoga, ayurveda, clinical nutrition, nutraceuticals makes her a complete package of knowledge!

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