Why you should eat Banana daily?

If Bananas are added into your lifestyle?

A tasty fruit with various healthy benefits and is considered as the great snack food. A banana gives you instant energy, recommend for people who are into fitness and bodybuilding also for anyone who is on a fast. It not only gives you instant energy also keeps you full for long. It is easily available across the globe and in India Banana is used in various regional prasad’s and cuisines some of them are Banana shake, kheer/Indian pudding, chips, sweet/savory chatni, raw banana’s subzis, kebabs, and pakoras. It is very healthy when you add a banana to your breakfast menus with cereals or milk. Two bananas can provide you with enough energy for an intense 90 minutes workout.

Is your stomach upset then it is the right time to have bananas to deal with loose motions.

A single piece of Banana contains almost 90 calories, which makes it one of the best options for healthy snacking to go for rather than other junk and fried food.

Now let’s discuss benefits of Banana’s in brief

An unknown fact of banana: It contains 75% of water.

It has a fair amount of fiber, antioxidants, potassium, Vitamin C & B6, Magnesium, Manganese, Coper, Net carbs, and protein. Each banana contains approximately 105 calories.

Rich in Fiber

Banana is considered as the best option for breakfast because it is loaded with the fiber of both soluble and insoluble. The soluble fiber helps to slow down the digestion process and keep you loaded for longer.

Fiber-loaded foods like the banana are good for the heart and are helpful in decreasing the chances of both cardiovascular disease (CHD) and coronary heart disease.

Fights Anemia

A State where there is a decrease in the number of red blood cells or hemoglobin in the blood and Banana is the best medicine for those suffering from anemia.

Use of Banana Peel

Even the banana’s peel treats the skin condition like sun burn, acne and psoriasis. Eat the banana and use its peel from inside. Apply the peel from inside out on the affected area and leave it to get absorbed into your skin. It also gives your skin proper moisture.

Bananas are also good in dealing with skin lumps, simply take a small piece of banana peel, put it on te affected area and tightly tape it in the place. Repeat the process for at least a week until you see the difference or the wart disappears.

Reduce Stress and Improves Mood

Bananas contain a good source of amino acid tryptophan which your body converts into serotonin and thus helps in improve your mood and stress level.

Hope now you are clear with the idea of having at least two bananas a day.

 

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Neha Lamba

Neha is a fitness freak and traveler by a soul. Possess 4 years of professional experience in Content Writing & Digital Marketing/Media.

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