Fever and cold are some of the most common health issues. In fever, the temperature of the body increases automatically. Although, it is not a huge problem, but it can bring some life-threatening conditions many times. In fact, fever is not an illness, but a response against other diseases attacking our body.
When you are suffering from fever, you should pay special attention to your diet. There are a few things that you should eat while in fever. Here the list begins.
1.It is normal that when you are in a fever, your water consumption decreases automatically. But, keeping your body hydrated is very important during fever. If you don’t want to drink plain water, you can take orange juice in every 3 hours. Orange juice is a rich source of energy as well as a great way to provide Vitamin C to your body. Through this, you can increase the immunity of your body. With the better immune system, your body will easily fight against the health issues like a fever.
2.Probiotic Food Items. We all know that our body contains some good bacterias. These bacterias offer the ability to combat against various diseases like a fever. If you are suffering from fever, it is important to offer some good bacterias to your body. For this, you can eat fermented soya products, cabbage, yogurt, buttermilk, and sauerkraut. But, it is suggested to consult with your physician before taking any probiotic food.
3.Soft Diet. When you are in a fever, it is best to keep your diet light. A soft diet can include boiled eggs, yogurt, steamed veggies, and porridge. Soft foods are easy to digest and provide sufficient energy to your body.
4.If you want to treat your fever, take proper diet. You can take vegetable or chicken soups. Don’t forget to add ginger in your soups because ginger is very powerful and has too many anti-inflammatory properties. These properties can help in reducing your fever at an earlier stage.
5.Fresh and Seasonal Fruits. It is good to take juice diet during fever, but adding some fresh seasonal fruits in your diet is also not a bad idea. We all know that fruits are easy to digest and give all the essential nutrients needed by our body during fever. Some of the best fruits are apple, oranges, pineapples, lemons, etc. But yes, don’t use tinned or canned fruits or juices.
So, these are some foods that you should include in your diet when you are suffering from fever. By adding these healthy food options in your diet, you can keep your immune system up. With the better immune system, your body will easily fight against the fever. Hence, if you are willing to get a speedy recovery, add these foods to your diet. If you need better assistance, then you can ask your physician to make a diet chart as per your needs.