This diet plan has an attractive result and this diet plan will not only help you to reduce weight but will also help you to reduce your inches in your waistline and to get a flattered belly. This plan will also help you to maintain weight if you already lose your excess fat from your body and this is not it; this diet plan will help you to reduce minimum 3 inches of your waist size or up to 10 kilos in 10 days depending on your body types. I will add flat belly detox drink (which is already uploaded and sharing its link http://eyogguroo.com/flat-belly-diet-drink-detox-drink-loose-inches-around-waistline/) with each meal in this diet plan.
I will mention meals with time as it is very necessary to take each meal on time otherwise it will become so tough for you to lose weight with irregular time, So let’s start with wonderful diet plan;
- Start your day with one glass of warm water with quarter lemon juice and soaked chia seeds. And then, after 30 minutes have your high protein breakfast between 7:30 am – 9:30 am which will include soya – nugget salad, a glass of flat belly detox drink and one cup of green tea without sugar/honey.
A higher protein diet can help you to maintain a healthy weight, slows the emptying food from your stomach and helps to maintain blood sugar level so you do not feel hungry soon, it also reduces muscles loss, enhance recovery and build lean muscle.
Recipe for soya nugget salad
This recipe is for two servings, so you can store one bowl for next day. To make soya nugget salad; take a cup of soya nugget or soya chunks and boil it until it becomes soft. Squeeze the excess water from it, next; add one sliced onion and two sliced tomatoes and fresh finely chopped cilantro or coriander leaves. After that add a pinch of Himalayan pink salt, half teaspoon of roasted crushed black pepper, one lemon juice and half teaspoon of extra virgin olive oil and give it a quick mix by your hand or spoon and in the end sprinkle some more chopped coriander or cilantro leaves and have this super weight loss soya nugget salad with a glass of flat belly detox drink.
Soya chunks are a low-cost high nutrition food and contain lots of fiber with up to 70 percents of soya proteins. Olive oil turns on your metabolism and helps you to burn more fats. Its aroma also gives us feel of fuller for the longest time.
2.POST – BREAKFAST
In the post-breakfast between 10:30 am – 11: 30 pm take water-rich fruit like an apple or a pear or an orange or a bowl of papaya or watermelon or cantaloupe etc and a cup of green tea without sugar/honey.
Above fruits contain a high percentage of water and help to stay hydrated and curbs hunger. These fruits are full of vitamins and minerals and help in detoxification of your body. Green tea is the healthiest beverage and helps you to lose fat around your abdominal area as it has EGCG called Epigallocatechin gallate which helps to boost your metabolism. It is high in antioxidants and caffeine which lead to fat burning.
In the lunch between 1:00 pm – 2:00 pm have one chicken breast with the mushrooms, one tomato and one full glass of flat belly detox drink.
Recipe of Chicken Breast
Take 1 skinless chicken breast, and then add 1 tablespoon of crushed black pepper powder, sprinkle Himalayan pink salt and 1 tablespoon of extra virgin olive oil. Rub all the ingredients over the chicken breast and cook it on a hot nonstick pan. You can add your choice of seasoning like chili flakes, oregano, lemon juice etc and then add sliced mushrooms. Cook it until it becomes tender. You can even boil it and take it with boiled veggies if you feel bored by eating the same recipe every day. Serve it with lettuce, sliced tomatoes, and sliced cucumber.
Mushrooms are low in fat and sodium but it contains protein and full of fiber and well known to cut belly fat. Chicken breast is a jackpot of protein and low in calories, so it helps in rapid weight loss and without skin and spices helps you to eat few calories and even burn extra calories for effective weight loss.
In the evening between 4:30 pm – 6:00 pm have one glass of flat belly detox drink, 4 soaked almonds and 4 soaked walnut and one bowl of papaya or grapefruit or pineapple or guava. You can switch your fruit with 2 hard boiled eggs or 2 poached eggs depending on your mood and also know the nutritional facts of eggs and after 5-10 mins take a cup of green tea without sugar/honey.
Papaya is all a rounder fruit as it contains vitamins, iron, calcium and also few enzymes. It helps in the digestive system, detoxifying the body and burn fat. Hard-boiled eggs make a quick snack and high in protein and good fats.
Here comes the last meal of the day that id dinner between 7:30 pm to 9:30 pm. For dinner have green lentil soup or kidney beans soup or even tomato soup with one glass of flat belly detox drink. I will share green lentil and kidney beans soup as they are the most nutritious lentils of them all.
Take a pressure cooker and add green lentils or red kidney beans along with one roughly chopped tomatoes and onion and along with few green chilies, garlic cloves and a small piece of ginger. Add enough water and pressure them until lentils or kidney beans become soft. Once done, turn off the heat and let them cool for sometimes and then blend it in a food processor until you get a smooth consistency. Now season it with lemon juice, Himalayan pink salt, chopped cilantro or coriander leaves and crushed black pepper as per your taste and mix well. If it becomes thick then add water as per your choice. Garnish with cilantro and serve hot.
Garlic is low in calories and boosts your metabolism and eliminates fats from the cells. Green chilies have an appetite for suppressing properties which burn the calories and helps in digestion. Lentils are a beneficial part of weight loss diet. Since the high fiber contain lentils can stabilize blood sugar level and cholesterol. It keeps your arteries clean due to which it reduces the risk of heart disease as well as heart stroke.
Here I am sharing few tips for rapid weight loss with this diet plan:
- If you want better result then follow this diet plan properly and don’t skip your meals.
- Whenever you feel hungry then have tomatoes, cucumber, carrots.
- This weight loss diet plan is for both post-pregnancy women and also for a normal person who wants to shed some kilos and want to live fit.
- This diet plan will target your belly fat and lose your 3 inches in your waistline or lose 10 kilos in 10 days.
- Go through for mild exercise, 15 minutes running, jumping and dancing.
- By following this diet you will definitely see a change in your body and will come here to thanks me.
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Also read about healthy breakfast smoothie recipes