Fruits are weight loss friendly food, since they are less in calorie and don’t add on extra weights. These fruits give bulkiness in our diet, making our food consumption level lower and thus they are good for those who want to stick on to their lean body mass. Generally it is advice that 5 serving of fruits is must in everyone’s diet, but do we follow it accordingly? No never. Have regularly fruits in your diet and prevent the gaining of weight. Fruits are delicious in taste and easy to consume, low calorie food and a good alternate for the sugar carvers. Fructose the natural fruit sugar present in fruit does this replacement for sugar and they give the fruit sweetness. Fruits when taken give refreshment. Fruits are generally higher in pectin and dietary fibre, these acts as fat burners and aids naturally in weight loss.
Try to intake more fruits when you want a healthy weight loss. Fruits are loaded with antioxidants, minerals and minerals. They nourish our body and helps in weight management. These fruits help in several disease prevalence. Many people follow starvation to lose weight, but it is not healthy practice. You can simply incorporate apple, strawberries to your breakfast recipe and reduce your cereal portion. Thus calorie is reduced and kept in moderation on incorporating fruits in your diet. Choose several colored fruits, the flavoring present in fruit have the higher antioxidant power and anti-inflammatory power which helps in preventing chronic diseases and now let us see in brief what are the fruits that help in natural weight loss without any side effects.
Guava contains higher fibre level and the glycemic index is very low in guava thereby it helps in preventing constipation from occurring. This guava helps in boosting metabolism and thus helping in weight loss.
Blueberries are power packed foods, they helps in preventing the onset of cholesterol, hypertension and diabetes mellitus. The antioxidants present in blueberries helps in increasing the basal metabolic rate and thus prevents obesity. It is really a super food and an amazing fruit in rendering weight loss mechanism.
These dark red colored strawberries are looking beautiful and has the fat burning effects, this strawberries increases the BMR and aids in weight loss at a faster rate. So include strawberries without fail in your diet and remain healthy. Prevent obesity from occurring on consuming such a wonderful fruit in your diet.
The fibre quantity in pears is higher and thus it increases the bulk and makes you to feel filler throughout. Since it is high in dietary fibre so this fruit digestion rate will be slower, and thus increases the metabolic rate and helps in reducing weight. They contain good quantity of vitamin C.
Oranges are very low in calories and they belong to citrus fruit having nutrient dense in it. In 100 gram of orange just 47 calories are there. So orange act as a low calorie perfect food for weight loss. Oranges are must be included fruit in your menu for weight management.
Lemon also belongs to citrus fruit which has amazing health properties and it is advised by most health experts for weight loss. Daily morning after wake-up try to have one glass of warm water with lemon and little honey. You will be shocked after monitoring your weight over a period of time. Yes lemon does this magic of weight loss and prevents the cancer occurrence. A lemon a day is must if you are opting for healthy weight loss programme.
WAYS TO INCLUDE FRUITS IN YOUR DAILY DIET
- Include it as a snack in your diet.
- Take fresh fruits and mix them well with low- fat yoghurt and add little cereal to it and have a healthy low calorie breakfast.
- Cut the fruit in to cubes and slices, then has it as such or as a salad.
- Try to consume whole fruit as such so that the fibre in fruit is utilized to the maximum.
- In lack of time consume freshly prepared fruit juices and enjoy your refreshing juice naturally without adding sugar to it.
Thus fruits play a huge role in weight management, disease prevalence. It has the healing power to prevent the onset of certain chronic diseases. In New Year time many people take resolution to reduce their weight, it may be through exercise, medications and pills, surgeries and finally diet. Why to opt for costlier methods in losing weight. Better choose to have fruit regularly in your diet, Try to incorporate these fruits at least five times in a day to get best result of weight loss. This method of weight loss is very simple; fruits are now a day’s available in all traditional grocery stores, which you are going to bring to your doorstep and include on your regular diet. So don’t waste money to get costly fat burners, choose natural fat burners (fruits) and get into shape and maintain your fitness level.
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