THE AMAZING HEALTH BENEFITS OF KIWI FRUIT

OVERVIEW OF KIWI FRUIT

The Kiwi fruit native is northern china and is distributed in worldwide and became the widely cultivated fruit commercially. The other name for kiwi fruit is “Chinese gooseberry”. Though the nativity of kiwi fruit belongs to northern china, the fruit cultivation was taken in good interest by the new Zealand. This is a nutritious fruit low in calorie, the outer surface of kiwi fruit is brown in color and the inner pulpy region is greenish in color with seeds. The outer skin of kiwi fruit is also considered to be edible, when you eat with the outer skin and inner fleshy portion of this fruit, the fiber quantity is increased just by triple in numbers. Kiwi fruits are found with 40 several varieties; the most commonly found variety of kiwi fruit is Hayward. This fruit has many associated health benefits in it, let’s discuss about in detail.

HEALTH BENEFITS OF KIWI FRUIT

1.OBESITY MANAGEMENT

When you try to incorporate this kiwi fruit regularly in your diet your obesity level and mortality rate is decreased. Kiwi is considered as a friendly fruit for weight loss, since it’s packed with low in calories, fiber present in kiwi gives a higher satiety value, vitamins and antioxidants present in kiwi fruits aids in a healthier weight loss and free from side effects.

2.INSOMNIA

It is found in a study that on regular consumption of kiwi in your diet it helps in improved in your sleep level. The quantity and quality of sleep is increased and improved when taken this amazing kiwi fruit on regular diet.

3.STROKE MANAGEMENT

Kiwi fruits are loaded with higher potassium quantity that helps in decreased level of stroke. The action behind this management is simple, kiwi is loaded with good levels of vitamin –K, these vitamins helps in blood clotting and the kiwi fruit acts as a natural blood thinner. This natural anticoagulant helps in preventing clots on arteries and veins of brain.

4.CARDIOVASCULAR DISEASE

Cardiovascular disease is prevented on a regular consumption of kiwi fruit in your diet. The kiwi fruit consumption prevents the fat deposits on arteries and also lowers the LDL and increases the good cholesterol level in blood, thereby supports in preventing the occurrence of cardio vascular diseases.

5.HYPERTENSION-

Kiwis are loaded with highest amount of potassium thereby helping in lowering the blood pressure.

6.CONSTIPATION-

Kiwi’s can be used as a dietary supplement, since they have a laxative property which helps in preventing the constipation by making the stools to get soften. The higher amount of dietary fiber present in kiwi makes this fruit an excellent remedy to eradicate constipation.

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7.MACULAR DEGENERATION AND DIABETES

It is widely used in preventing macular degeneration and diabetes. Since this kiwi are loaded with good quality and proportion of carotenoids they help out in providing clear vision, thereby avoiding the presence of macular degenerative diseases. The dietary fiber helps out in diabetic patients; since the blood glucose level is lowered thereby it becomes a diabetic friendly food too.

8.IMMUNE SYSTEM SUPPORT

During pregnancy when this kiwi fruit is taken it helps in good absorption of iron, maintains the skin in a healthier way, it also strengthens our immune system.

9.CANCER

The antioxidants present in kiwi helps in cancer prevention.

10.INFLAMMATORY DISEASE

The antioxidant property of kiwi helps in lowering the development of inflammatory diseases.

11.DIGESTIVE SYSTEM SUPPORT

To have a healthy digestive system then you should incorporate kiwi in your diet without fail.

12.NEURAL TUBE DEFECTS

It can prevent the onset of neural tube defect, thereby all pregnant women can get benefit of this amazing kiwi loaded with vitamin-C, vitamin-E, vitamin-K, folate and flavanoids. All this nutrients packed together in kiwi fruit becomes the best ideal and perfect fruit for a pregnant mother.

13.SUN TAN PREVENTION

It protects from sun damage. This kiwi helps in avoiding pigmentation, sun tan , the reason behind this effect is, kiwi has plentiful of vitamin-C, vitamin-E and carotenoids, these plays a essential role in preventing tanning on the skin.

14.IMPOTENCY

In men it helps in preventing impotency

15.HAIR HEALTH

Helps to maintain the moisture level in hair thereby stimulate in growth of the hair also helps on stay away from dandruff.

16.SKIN HEALTH

Helps in regulation of sebum production, thereby helps in healing of skin. Firmness of skin is attained.

17.ASTHMA

Because of its higher vitamin-C presence in kiwi these helps in protecting the respiratory system thereby helping in treating wheezing, Asthmatic conditions.

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Dt. Ramya Sri

Chief Nutrition & Fitness Consultant- Expertise in Nutrition, Fitness, Healthcare sector. Ramya has spirit, dedication in work, passion for Fitness and sales, love fitness and nutrition profile, skillful, multitasking with 10 years of proven skills in Fitness and nutrition field.

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