Health benefits of Tomato

Health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamine.

    • Improve digestion and prevent constipation.


    • It is low in calories, it contains no fat and its high fiber content can help you feel full.


    • Its prevent kidney and gall bladder stones.


    • Its reduce heart disease.


    • Its maintain your skin health.


    • Its maintain your hair.


    • Its maintain your bone health.


    • Its improve your immunity system.


    • Tomato provide good vitamins and minerals such as vitamin A, vitamins B1,B3,B5,B6,B7,vitamins C,magnesium,zinc,iron,folate,potassium,chromium, choline and phosphorus.


    • Its reduce blood clot risk.


    • Its reduce breast cancer and prostate cancer risk.


  • Its prevent stroke.
Our Score
Our Reader Score
[Total: 3 Average: 4]

One thought on “Health benefits of Tomato

  • June 14, 2017 at 11:40 am

    certainly like your web site however you need to test the spelling on quite a few of your posts. Many of them are rife with spelling problems and I to find it very bothersome to tell the reality nevertheless I will definitely come back again.


Leave a Reply

Your email address will not be published. Required fields are marked *

Please wait...

Subscribe For Latest Updates

Want to be notified when our article is published? Enter your email address and name below to be the first to know.