HEALTH BENEFITS OF PSYLLIUM HUSK (Isabgol)

OVERVIEW

Psyllium husk is used widely and it has an amazing health benefits. These are used in several ways in improving overall health of the human body, this psyllium husk can be incorporated in daily diet, the dietary fibre present on it makes this husk an excellent beneficial nutrient. Mostly this husk is considered as an excellent remedy in treating constipation and diarrhoea, you may wonder how this compound can help in relieving both constipation and diarrhoea conditions, but the fact is how the psyllium husk is intaken . Thus the ways of incorporating this husk for diarrhoea and constipation is totally different.

The Numerous Health Benefits of Psyllium Husk are mentioned below:

1.WEIGHT LOSS-

Psyllium husk has the property of bulking and it forms as an mass on the colon, Also these husks helps in decreasing the appetite level and gives a feeling of fullness. Thus when a obese person taken this food intake will become less and also suppresses their appetite level and aids in natural weight loss of the individual.

2.DISCOMFORT AND SLUGGISHNESS-

To prevent the discomfort and sluggishness take daily psylium husk in your diet and then see the changes, you can stay away from fatigue and lethargic.

3.DIABETES-

The dietary fibre present in psyllium husk keeps the hunger pangs at bay. Thereby the blood sugar level is decreased and thus helps in preventing diabetes occurrence.

4.CHOLESTEROL-

When 7 gram of soluble fibre from psyllium husk is taken that helps in lowering of cholesterol level in blood.

5.COLON CLEANSER-

The fact to be kept in taking dietary supplement like psyllium husk is, it has to be consumed with plentiful of water. Normally the fibre in husk swells up in size and results in bulkier and thereby assist in bowel moments without any issues. Thereby the toxins found in the colon are also pushed out of the body in the stools, that’s how psyllium husk acts as a wonderful colon cleanser.

6.GIVES THE FEEL LIGHTER-

The bulkiness on stomach is prevented and when a diet enriched with fibre from psyllium husk is taken that aids in elimination of faecal matter and when a exercise, a healthy diet with dietary fibre enriched in it compile together and gives the feeling of lighter.

7.DIARRHEA-

Psyllium husk when taken in diarrhea condition helps in bulking up stool and improve the bowel moments. Thus hardening of stools occur thereby being a good remedy on treating diarrhoea. In diarrhoea condition psyllium husk has to be taken along with curd.

8.CONSTIPATION-

When a person suffering from constipation taken this husk it helps in reducing the stomach discomfort by stimulating the peristaltic movements and thus free bowel movement is attained.

9.BLOOD PRESSURE-

Studies says that when this psyllium husk taken regularly on diet it helps in reducing the blood pressure.

Enjoy taking this husk in your regular diet and see the difference, it helps in preventing the onset of gastritis, ulcerative colitis, irritable bowel syndrome and colon cancer. If you like reading my article kindly do share it with your friends and family members on social media, keep giving us feedbacks and comments , they are valuable  treasure for us. Thanks. for taking immense time to read my article.

You can read my another article here ( Metabolism- the essence of better living , MOTHER TINCTURE- GIFT OF HOMEOPATHIC TREATMENT ).

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Dt. Ramya Sri

Chief Nutrition & Fitness Consultant- Expertise in Nutrition, Fitness, Healthcare sector. Ramya has spirit, dedication in work, passion for Fitness and sales, love fitness and nutrition profile, skillful, multitasking with 10 years of proven skills in Fitness and nutrition field.

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