You must know the pH of the food you eat!

Almost every patient walking in the clinic is suffering from acidity!

This has become like a routine ritual now. Every patient complains about the same and it goes into the history sheet!

Some people say that, skipping their meals cause acidity!

Some people say that, if they don’t eat meals in every 2 hours then they get acidity!

Its not about the meals, its about the type of food you eat.

The people who have lot of digestive issues, it is very important for them to keep their body alkaline.

This pH chart will help you understand about the food that can help you do so!

Nature of the food Ph of the food Name of the food
Acidic

 

These foods are 10000 times more acidic.

3.0 Artificial sweeteners, Fried foods, maple syrup, beef, goat flesh, pork, pickles, tobacco, soya sauce, hard liquor, canned foods, table salt, lamb.
Acidic

 

These foods are 1000 times more acidic

 

4.0 Beer, coffee, cranberries, cream cheese, mustard, hard cheese, ocean fish, chocolate, peanuts, white turkey.
Acidic

 

These foods are 100 times more acidic

5.0 Bread, cashews, potatoes, milk and cream, white rice, honey, ketchup, mayonnaise, corn oil, soy milk, soft cheese, cooked beans, rice cakes, R.O (reverse osmosis) purified water.
Acidic

 

These foods are 10 times more acidic 

6.0 Bananas, Almost all the grains, Eggs, fish, tea, cooked beans, cooked spinach, oats, cocoa powder, oranges and watermelon.
Neutral 

 

 

7.0 Tap waters, Sea water, spring water, river water, coconut oil, olive oil.

 

Astonishing facts-

 

Human blood pH is 7.356!

 

So, you can consider human blood as neutral!

 

Alkaline

 

These foods are 10 times more alkaline 

8.0 Olives, bell peppers, Brussel sprouts, mushrooms, soybeans, turnips, radish, chicory roots.
Alkaline

 

These foods are 100 times more alkaline.

9.0 Garlic, green tea, lemon grass, cayenne pepper, avocados, parsley, beetroot.
Alkaline

 

These foods are 1000 times more alkaline

10.0 Spinach, brocoli, cucumbers, carrots, asparagus, lemons, lime, cabbage, cauliflower, artichokes.

 

Shift your focus towards alkaline food to get rid of acidity in a better way !

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Dt.Trishala Chopra

With varied degrees, Trishala Chopra gets a complete hold in her subject! She is currently pursuing her doctorate in the field of alternative therapies and her diploma in sports nutrition. Her knowledge in the field of naturopathy,yoga, ayurveda, clinical nutrition, nutraceuticals makes her a complete package of knowledge!

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