Natural Home Remedies Tips to Cure Asthma
For most people, Asthma is something of a traumatic disease. The way it affects a person’s life, is quite significant and dealing with it using medicines, takes a toll on them in the long run. Asthma, basically, is an inflammatory disease that affects our lungs. It affects the passages in our lungs that receive air from our nasal passage or from our mouth. If you or someone you know has suffered from Asthma, then you try these useful & natural home remedies for Asthma. Asthma makes it difficult to breathe for a person, effectively making a person feel congested or even suffocated at times.
This happens because the airways in our lungs actually become swollen, effectively becoming constricted. This in turn, limits the amount of air is allowed to flow when we breathe in, to our lungs. This makes a person breathe faster to make up for the limited amount of air they are breathing, to not feel suffocated.
Asthma is a disease that most people who suffer from, can’t actually cure it while using medicines to suppress it. Most people develop it in their childhood, but it’s not rare to see cases of Asthma developing later in adulthood or old age too. It is a very strange and hard-to-predict disease since it can manifest at any point, can remain dormant. A person can suppress his or her Asthma using medicine that helps one to breathe easier, relax the airways.
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However, a flare up can happen when one least expects it, at any point. Flare ups are not rare, however, if not controlled or suppressed, it can be fatal- stopping a person from breathing and can lead to death. It is estimated that around 2.5 Lac people pass away because of Asthma every year. It is very important that Asthma gets detected as soon as possible so that people can get on with their lives with the proper precautions.
The main cause of Asthma could have many valid factors constituting its formation in a person’s lungs. It could be caused by a childhood respiratory problem, some birth defect or complication. It could be incubated and then triggered by environmental factors like allergens, infections, molds, animal hair, pollen, etc.
Asthma can also be because of a person’s dietary patterns, any hormonal change in their body, digestive issues more. Once a person has Asthma, they have to be wary of any potential health problems and complications. They have to work with having sleeping disorders, deal with anxiety and hypertension, also gain weight as a result of reduced exercise, or due to the steroidal medicines they are forced to take. They might also become less productive from day to day, be absent from important work, from school or office, etc.
What are Some Symptoms of Asthma that one can recognize on their own?
Asthma always needs to diagnose by a certified doctor, a physician before any medication must be taken or any procedure. However, there are some telltale symptoms that one should be wary and take note of, if they ever feel them. For instance:
Wheezing is the hissing-strained sound that one can hear when they are breathing in during a cold. The chest gets congested with sputum and the air makes a whistling sound as it is forced past in the airways in our lungs. However, wheezing when not suffering from any cold, like when breathing normally can be indicative of your lungs getting congested.
This sound usually signals that air in your lungs is not getting passed normally and is meeting some resistance. This could be because if a person’s airways, the trachea and the pipes attached to it are swollen, the air flow gets stopped and restricted to an extent.
Being breathless, like the feeling you get after climbing a flight of stairs, is something which naturally happens when our body needs more oxygen. This signals you to breathe faster and deeper. Feeling breathless without any exertion, is not natural nor a pleasant feeling to experience. It can be due to many reasons, but mostly when your breathing is impaired.
If a person has asthma, then they can feel breathless at times because of the congestion in their chest, coughing and having a slower breathing pattern. In such situations, one then has to compensate for it by breathing faster or deeper than usual, thus being aware and irritated all the time.
(iv) Cold that Never Completely Leaves:
Many people suffer from colds occasionally every year. One may experience sneezing, sore throat, chest congestion, sinus pressure, etc. These symptoms of cold usually abide in a week or two when a person first experiences it. However, if a person sees that the usual symptoms are lasting longer than expected, or not abiding, then it may be indicative of Asthma or worse.
Excess sputum production in throat and chest can add to swollen air pipes of the lungs, and make breathing even harder. One may have to take medicines like Budecort and use nebulizers to relieve this congestion during Asthma and prevent attacks because of excess coughing and sneezing.
(v) Unable to Exercise and Irregular Pulse:
Exercise is very important in a person’s daily routine to maintain their posture, their weight and keep the body active. Unlike being tired or in pain, being unable to exercise out of constant exhaustion, or being unable to maintain a steady breathing pattern or more could be a sign of Asthma in a person.
If you find yourself unable to exercise, or having difficulty breathing properly, then your pulse may be irregular during the episode too. Having palpitations is not new for Asthma patients since the heart has to beat faster to meet with the increased demand of oxygen during any strain on the body or exercise.
These are some important symptoms of Asthma that a person can learn to recognize and help better understand their problem, the severity and also how to deal with it properly. If you are suffering from Asthma, then you have to realize that using medicines and only medicines is not the only way you have of successfully suppressing your Asthma. Furthermore, if you have ever wondered, ‘How to cure Asthma naturally permanently’, then you should know that there are indeed, ways and methods to do so.
What types of Home Remedies can one do for Controlling and Curing Asthma?
There are a number of home remedies for Asthma that one can look at and try out in one’s attempt to suppress Asthma successfully. For instance:
a) Ayurvedic Treatments:
We live in a time where we are increasingly dependent on modern medicines and instruments to try and solve all our medical problems. Ayurveda, on the other hand, is a natural remedy that anyone can try on their own, without having to consume any unknown medicine or chemical. There are herbal supplements along with other dietary supplements which are capable of treating multiple, different disorders. Following are some Ayurvedic home remedies that you can use to deal with Asthma:
- A mixture of cloves with banana peels and honey must be prepared and left overnight to mature. Ingesting this with water the next day is considered an excellent remedy for Bronchitis. Bronchitis is the congestion of lungs that is one of the leading factors of problem during Asthma
- Bronchitis can also be controlled using herbs like Vasa. It also works for whooping coughs that can be part of an Asthmatic’s problem. Turmeric is another herb and when consumed in the pure form, can help with chronic colds and coughs.
- Mixing onion juice with pepper and honey, and drinking it in with some lukewarm water can be very useful in reducing chest congestion and as a result, control your breathlessness. This mixture forces your body to expel sputum stored in your lungs and allows you to breathe better, freely.
- Nagar and Bharangi, when ground and mixed together and taken daily three times a day with water or milk is a good home remedy. It helps prevent asthma attacks and prevents asthma triggers that a person can get from their environment, day to day.
- Garlic, ginger Asafetida are such three components that an Asthmatic person should incorporate into their daily diet. These are natural ingredients that have a profound effect on chest congestion, reduce severity and are useful for all types of patients.
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b) Yoga and Light Exercises:
It is a known fact that due to breathing problems and reduced activity, those who suffer from Asthma are unable to do normal, strenuous exercises. They can’t even properly play in sports activities like football, cricket, and many others. Because of their reduced ability to breathe, and shorter breaths, any minimal exertion can exhaust them. As a result, Asthma patients find it tough to maintain their weight and also reduce their weight once it gets out of hand. Yoga, as an alternative, is great for those suffering from Asthma. It is a form of light exercise that also corrects and helps them breathe properly. Furthermore, it is said that Yoga can solve all types of digestive disorders, allergies etc which play a major role in promoting Asthma in a person.
Yogics state that if food doesn’t get properly digested, then it produces toxic matter which can cause obstruction in a person’s respiratory tract. However, removing these toxic buildups, can remove obstructions which in turn can reduce breathlessness. Following are some Yoga Asanas that can be done as part of vital home remedies for Asthma:
- The first Asana that you can do is the Sirsasana. In this, you stand on your head and breathe in deeply at fixed intervals. By doing this, you promote your lungs to become powerful, and be able to resist coughing and sneezing a lot. In a way, this will effectively limit your Asthma attack triggers by stopping your coughs and sneezes.
- Another Asana which is very important for your lungs is the Dhanurasana. In this, you lie on your back and then, using your legs, stretch out your front abdomen and chest while breathing in simultaneously. This creates optimal pressure inside your lungs, filling them up and pushing the alveoli to their limit. This will eventually strengthen the lungs and increase capacity.
- The Utthanasana is an important asana to expel toxics and impurities from your lungs. In this, you Squat while you exhale, and then rise while you inhale. Performing this cycle multiple times draws out the toxins that might be blocking your lungs and excretes them through your skin or urinary tract. As a result chest congestion will get reduced and you will be able to breathe freer than before.
- Another important but positive side effect of doing all these important Asanas like the Uttan Padasana, the Salabhasana, the Pranayama and others is that they provide ample exercise to an Asthma patient who is not able to participate in conventional exercises or sports activities. It keeps that Asthmatic person fit and healthy, despite having Asthma.
People who practice the Yoga, see that their breathing becomes better and stops being erratic. The meditation at the beginning and end phase of Yoga makes a person calm and relieves him or her of any tension or anxiety. This makes the heart calm and beat normally, instead of a person having an irregular heartbeat or having palpitations. Apart from Yoga Asanas, there are a number of activities called ‘Kriyas’ that you can read up on and do which can benefit your state and health vastly.
Therefore, you can see that these are some of the best home remedies for Asthma that you can do on your own at home. You can recognize your symptom and choose the exercise, diet and natural medicine that suit you the best. These home remedies are natural and won’t have any negative side effects on your body. You can also aim to make your body completely cured of Asthma, or at least highly suppress it so that you can lead a normal standard of life.