Life has become super fast, super busy!
We don’t have time to breath, eating food has become a secondary thing!
We cannot be food deprived, we have to look for some options to get the proper boost of nutrients!
Try out these options for healthy breakfast smoothie recipes to make the most of our nutrients!
|NAME OF THE SMOOTHIE||INGREDIENTS||QUANTITY|
Pineapple essence with a green touch!
|Almond boost||Almond milk|
|Boost with chia||Coconut milk|
Chia seedsMethod: –
|Berry blast||Milk (Almond, soy, coconut, cow)|
|Milk (Almond, soy, coconut, cow)|
Apple Banana smoothie
Strawberry cashew boost
Pure vanilla extract
Vanilla protein powderMethod: –
Cocoa powderMethod: –
|Cucumber spinach smoothie|| |
Our ancestors always used to eat food in different combinations.
They always knew which combination is right and which combination is wrong.
Not many people in today’s generation are aware of benefits of different food combinations.
Any calcium source should not be combined with an iron source because the absorption in the body won’t happens.
To have maximum iron absorption in the body it is better to club it with a vitamin C source.
Few Calcium sources are as follows:-
Few Iron sources are as follows:-
- Green leafy vegetables
- Green peas
- Red meat
If you like this article, please share with your friends on social media.Please keep reading on our site.