No time for breakfast? You can try our special smoothie options!

Life has become super fast, super busy!

We don’t have time to breath, eating food has become a secondary thing!

We cannot be food deprived, we have to look for some options to get the proper boost of nutrients!

Try out these healthy options to make the most of our nutrients!

NAME OF THE SMOOTHIE INGREDIENTS  QUANTITY
 

Pineapple essence with a green touch!

Spinach

Pineapple

Coconut oil
Method:

  • Blend all the ingredients together
  • Serve chilled
  • Serves 1

 

1 cup
1 cup
¾ cup
Almond boost Almond milk
Mango
YogurtMethod: 

  • Blend all the ingredients together
  • Serve chilled
  • Serves 1
1 cup

½ cup
1 cup

Boost with chia Coconut milk
Mango
Chia seeds 

Method:

  • Blend all the ingredients together
  • Serve chilled
  • Serves 1

 

1 cup
½ cup
1 tbsp
Berry blast Milk (Almond, soy, coconut, cow)
Almond butter
Berries 

Method:

  • Blend all the ingredients together
  • Serve chilled
  • Serves 1

 

1 cup

1 tbsp.
1 cup

 

Peanut-banana boost

Milk (Almond, soy, coconut, cow)

Peanut butter

Banana

 

Method: –

  • Blend all the ingredients together
  • Serve chilled
  • Serves 1
1 cup

1 tbsp.
1 and ½

 

 

Coconut smoothie

Coconut Milk

Almond butter

Strawberries

 

Method: –

  • Blend all the ingredients together
  • Serve chilled
  • Serves 1
1 cup

1 tbsp.
1 cup

 

 

Apple Banana smoothie

Banana

Apple

Peanut butter

Chilled water

Method: –

  • Blend all the ingredients together
  • Serve chilled
  • Serves 1

 

1 banana

1 apple
2 tbsps.
1 cup

 

Strawberry cashew boost

Strawberry
Cashews
Pure vanilla extract
Water 

Method: –

  • Blend all the ingredients together
  • Serve chilled
  • Serves 1

 

1 cup

¾ cup
1 tsp
1 cup

 

Choco chiller

 

Berries
Unsweetened chocolate milk
Cocoa protein powder

Method: –

 

  • Blend all the ingredients together
  • Serve chilled
  • Serves 1
 

1 cup
1 cup
2 scoops

 

 

Lemon boost

Lemon juice
Coconut milk
Vanilla protein powderMethod: –

  • Blend all the ingredients together
  • Serve chilled
  • Serves 1
 

2 tbsp.
¾ cup
2 scoops

 

Monkey love

Walnuts
Banana
Cocoa powderMethod: –

  • Blend all the ingredients together
  • Serve chilled
  • Serves 1

 

 

1/3rd cup
1 banana
1 tsp

Cucumber spinach smoothie  

Cucumber
Green apple
Spinach
Water

Method: –

 

  • Blend all the ingredients together
  • Serve chilled
  • Serves 1
 

½ cup
1 apple
½ cup
1 cup

 

Our ancestors always used to eat food with different combinations.

They always knew which combination is right and which combination is wrong.

Not many people in today’s generation are aware about benefits of different food combinations.

For example:-

Any calcium source should not be combined with a iron source because the absorption in the body wont happen.

To have maximum iron absorption in the body it is better to club it with a vitamin C source.

Few Calcium sources are as follows:-

  • Milk
  • Paneer
  • Curd
  • Cheese
  • Spinach
  • Kale
  • Soyabean

Few Iron sources are as follows:-

  • Green leafy vegetables
  • Seafood
  • Beans
  • Green peas
  • Red meat

If you like this article ,please share with your friends on social media.Please keep reading on our site.

Thanks

Our Score
Our Reader Score
[Total: 0 Average: 0]

Dt.Trishala Chopra

With varied degrees, Trishala Chopra gets a complete hold in her subject! She is currently pursuing her doctorate in the field of alternative therapies and her diploma in sports nutrition. Her knowledge in the field of naturopathy,yoga, ayurveda, clinical nutrition, nutraceuticals makes her a complete package of knowledge!

Leave a Reply

Your email address will not be published. Required fields are marked *

Ajax LoaderPlease wait...

Subscribe For Latest Updates

Want to be notified when our article is published? Enter your email address and name below to be the first to know.