UNDER NUTRITION – ”Big problem among college going students”.

Recently I conducted a health camp in a college, in which we did a Proper physical analysis of most of the student, we got a Data that amazed our team. This data was showing that out of 100 students there are only 2 students who were at their Ideal Body Weight rest all were extremely Under Weight. Under this camp I did free health counseling to create awareness among the student. After this incident I couldn’t resist myself to write about this growing problem.

Eat more or eat less, Eat this or Eat that…hell lots of confusion while having stress to attend back to back lectures and late night studies to prepare for exam with the tough competition. It’s a busy life of college students where eating Junk foods or  sharing your friend tiffin gives you best option to fill you tummy to attend the long lecture session. It’s a truth that happens with every college going students.

So here I am going to tell you the most common health issues that comes in college going student’s life.

The main and very serious problem that I personally feel and some researches are also showing the evidence, is UNDERNUTRITION.

Recent studies found over half of college students had high levels of “food insecurity” which means due to low food availability and high price of food make them stand at high risk of malnutrition.

Under Nutrition is a kind of Malnutrition, and increasing rapidly among the college going students due to the various reasons that will be covered under this Article. Under-nutrition in simple terms is lacking of nutrition with low intake of calories and nutrients.

What are the various reasons for this rising problems??

We had a talk with students during that camp, after the analysis we came to know that there are many of reasons due to which a major part of students are suffering from the Under- Nutrition, some of which are given here-

Time issue– Many of students said that we don’t get time to eat or to take proper meal, due to back to back lectures, meanwhile they tend to eat less means not able to give enough calories to the body for nourishment.

To combat this problem always carry a fruit or healthy snack like protein bars in your hand or in your pocket so that while moving to the class room you can have it.

Taste issue – Students generally tends to eat more of Junk food like Pizza, & other street foods. Eating these food for long may cause change in your taste buds due to which you usually don’t like to eat homemade food which is healthy.

Without family- Number of Students live in PG, away from their family is very huge. Many of students says in PG there is fix timing of breakfast or lunch, which many of times do not match with the timing of college due which they have to skip their meal like Breakfast.

Stress- The big factor stress that always act as a best friend of most of the college students. Stress of be in time in the class, stress of studies, submitting the projects or file, Exam tension that results in mood swings and tends to avoid eating.

High cost- As we all know that a big number of students comes from PGs & Hostels, with limited amount of money with them to manage their expense. Under such condition it become very difficult for students to manage proper meals.

What if not take care of Nutrition?

Under nutrition means less calories consumption, less nutrient intake that lead to under-weight, and nutrient deficiency like vitamin A, Vitamin D, Iron Deficiency, that leads to further chronic diseases like Cataract , Osteoporosis, Anemia etc.

Health issues associated with Poor Nutrition-

  1. Under weight – Due to low calories intake large number of students are at low weight than their Ideal body weight. In our health camp we found most of the students on an average are 7-8 kg less than their ideal body weight.
  2. Nutrient Deficiency – Due to lack of nutrient most the students are having nutrient deficiency as mentioned above like vitamin D, Iron Deficiency etc.
  3. Elevated Lipid Profile – Due to imbalance nutrition or improper meal students am have elevated lipid profile with low or high Fat %.
  4. Low Muscle %- Due to lack of physical activity and protein in diet, they generally have poor muscle mass.
  5. Bones disorders- Poor intake of calcium rich sources is the reason of bones disorder. It generally start with paining legs, not able to stands for long, or walk for long distances.
  6. Low energy Levels – As college students are not able to meet their energy need due to low food availability as the result of many reasons that mentioned earlier.

All these Health – Nutrition Factors affects their performance in class rooms and examination halls and further stages of life. So all dear students focus on Healthy Eating,try to manage your meals with the limited time and availability.

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Dt. Alpana Verma

Alpana Verma is a certified Dietician.She has sound knowledge of Food, Nutrition.She is done with Graduation and Masters in Dietitics & health Management. She also done One Year post Graduate Diploma in Dietitics and Health management and Certificate course of Food science. She has a good work experience of a freelancer Dietician , Health coach in Gym , Dietician in Max Hospital ppg , Dietician in Global health fit India retail LLP, Health camps and seminars . She has skills in treating the Client with various disease like Heart related issues , bones disorders ,liver disorders, kidney disorders, weight management ( gain & lose) , etc. Currently she is working with Bodybuilding India ,Genes Fitness and also a health blogger. https://www.instagram.com/healthyadet/ https://www.facebook.com/HealthyADET/

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