Happy Navratri! Try out this detox plan to stay healthy while you are fasting!

Navratri is back! It is time to ask forgiveness for our sins and give some rest to our digestive system!

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Know your cravings and what does it tell you!

” I always need something sweet through out the day, please give me some healthy sweet options “- Said one of

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You must know the pH of the food you eat!

Almost every patient walking in the clinic is suffering from acidity! This has become like a routine ritual now. Every

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A HEALTHY DRINK TO DESTROY CANCEROUS CELLS

Cancerous cell multiplies fastly and invade and they turn into tumors, these abnormal cells grows in an uncontrollable level. Malignant

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Brown rice and its health benefits

A while ago at all my social handles, I used to perceive posts about brown rice. As a health professional,

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Ghee is absolutely safe – Go ahead and consume it!

Controversies, controversies and more controversies. Latest victim of these controversies is FOOD! Pick up one food per day and start

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Eggs- Are they good or bad for health

Well, let’s not get into controversy. This artifact is purely based upon the nutritional value of eggs and how it

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Fresh juices or processed which one to choose?

While summers are around the corner don’t you wish to grab a chilled bottle of lemon juice and quench your

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Organic foods Vs. Processed foods

Getting late for office? Ready to eat foods are there to serve you. Craving for something tasty instant noodles or

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Are conventional foods good or bad for your health?

In this developmental era, most of the people are getting attached to such possibilities which are going to save time.

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Know more about matcha tea!

Matcha tea is getting very popular in past few days because of its health benefits! Matcha or maccha is a

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बस एक चम्मच शहद (Honey) और रोगों का जड़ से खत्म करें

 शहद (Honey)- शहद (Honey) एक ऐसा पौष्टिक आहार है, जो आसानी से पच जाता है। मुंह में रखते ही सीधे

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Are you aware about the benefits of fermented food?

Almost all of our readers are familiar with the word fermentation. But do they really aware of the beneficial facts

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Coconut water and it’s health benefits

While the grey lifeless as well as sweaty summer is looming the corner, nothing can beat the feeling of sipping

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Honey and its health benefits

Whether you are a health freak or not, you must know the variable benefits of honey, health conscious persons use

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Dark chocolate and its health benefits

While the topic is quite mouthful and tasty, we bet this artifact would going to be exact same. We all

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10 Best Super foods to live healthy

Today we are going to discuss with you about ten super foods that you should eat every day, so that

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Detox – Does the Importance of Detoxification known to Everyone

On this session we are going to discuss something important it’s none other than detox, detoxification helps in overall weight

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How to prevent Diet Related Chronic Diseases through Healthy Eating

There is increasing evidence that diet related chronic diseases do not afflict only the elite population but also the middle

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What makes Co-enzyme Q 10 a special need in a daily life

Co-enzyme Q 10 is the antioxidant that is found in cells of the human body. When the level of Co-enzyme

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Probiotics a treasure from the ancient period till now and will forever

Probiotics are the healthy microorganism which aids in healthy digestive system. Healthy gut is required to promote strong immunity, when

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Eat according to your blood group!

This might sound amazing to you, but it is worth a read! Your blood group tells you what to eat!

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Beat the heat with these traditional drinks!

I had written an article about how to protect your skin and hair during summers few days back! Here i

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10 Functional foods for healthy life

स्वास्थ्य मनुष्य के जीवन के लिए बहुत आवश्यक है। एक स्वस्थ मनुष्य जीवन के हर आनंद का अनुभव लेता है

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