Strawberries are an amazing and delicious food choice for weight loss. You can also add them to cakes or ice creams. Rather, you can also use Strawberries with healthy food options like oatmeal , yogurt, and smoothies.
Strawberries are good source of antioxidants and anti-inflammatory enzymes. They are rich in polyphenols, which help to reduce fat storage and control the blood sugar. They also boost the digestion. Many researchers have found out that strawberries are internally known to cut the fat in the body. This is the reason strawberries are used in different yogurts, cereals and oatmeal. When choice about eating which diet fruit sets in choose strawberries.
What is strawberry famous for?
Strawberries are well known for slowing the skin ageing and they increase metabolic rate in the body. They contain Vitamin C at the highest rate. Strawberries contain high defined magnesium, potassium& other elements required by the body. Strawberries play an important role in controlling the breakdown of carbohydrates into blood sugar. Like walnuts, strawberries are known for good brain health. Strawberries also reduce the risk of chronic heart failure diseases.
Why choose Strawberries for weight loss solutions?
Strawberries are the best option for weight loss. They encourage the production of the hormone known as adiponectin and leptin, these both are well-known for fat-burning hormones as well as metabolic hormones. Strawberries are the best source for increasing metabolism.
A balanced diet & correct exercises with strawberries can help lose weight faster. As strawberries control the blood sugar content, formation of fats is impossible! As strawberries contain the ellagic acid & anthocyanins it aids to weight loss in three minimal ways:
- Strawberries contain anti-inflammatory substances. Anti-inflammatory substances help the body restore itself and reduce weight increases hormones.
- Anthocyanins help the body to produce adiponectin which increases metabolism & kills appetite.
- Controls blood sugar and diabetes (type 2) together!
- Recipe to enjoy a healthy weight loss:
The Banana Strawberry Smoothie:
- 1 cup nonfat yogurt(plain)
- 1 sliced banana
- ½ cup fresh frozen strawberries
- 1 tablespoon of flax seeds
- 1 tablespoon whey protein concentrate
Then pour 2 tablespoons water in the blender, then add strawberries, yogurt & banana in the blender. Then add flax seeds & whey protein in the blend and till its smooth!
Let’s hear from Nagina-the living proof!
Nagina is a busy yet smart woman, and she helps overweight ladies to lose 10 pounds and more to keep it health! She has lost 40 pounds and that is the reason she is worth being believed. She also agrees that a berry smoothie can burn fats is strawberry. There are many smoothies and cooking recipes she provides. Those recipes may be a help for losing weight and fats! Nagina says that, “having strawberries in breakfast channelizes the day! Strawberries are proved to be the best ingredients nature has provided for weight loss.”
Eat strawberries and lead a healthy lifestyle with better recipes and prove to yourself that this berry smoothie is actually has a fat burning ingredients. Stay Fit Stay Well! If you like our article, comment below and also read more articles ( Incredible Mango Health Benefits : Well-Being Secrets )!