THE FIVE EFFECTIVE MASSAGES THAT TO BE PRACTICED BY ATHLETES

Massage is done to relieve from stress and body ache. Kneading, rubbing of muscles and ligaments are involved in this therapy. It brings ease of mind, changes your behavior and range of motion is increased in your body, the term massage means to touch or feel. For marathon runners this techniques helps is quicker recovery After doing a fabulous exercise at fitness center or playing their favorite sports, everyone will prefer to have a good relaxation massage or a good stretch. Everyone once in a while they need to take massage services. Scheduling time for this service may be a bit tougher for athletes. For maintaining physical fitness regular massaging helps a lot. The efficiency and efficacy of athlete can be increased through regular massage service. The muscle cramps are can be recovered by doing massages, also the performance can be enhanced and finally stress in the competition can be lowered on doing proper massage services. For performing any sports activity, your mind and body should be relaxed.

Active release technique

The other term for this technique is ART. This technique is done by applying various pressure at several intensities, which helps in relieving muscle adhesions and reducing the build- up of scar tissue. If you have shin splints, plantar and hamstring injury you can take this technique, it has good proven results in lowering it. Body ability for self healing is enhanced and according to the break of adhesions the massage therapist gives pressure at pressure points, also the tightness and texture of skin is evaluated in this technique.

 Shiatsu massage

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This massage originated from Chinese origin. This massage helps in lubrication of joints, so that performance of athletes on sports activity can be increased. Shiatsu massage can be performed using massage chairs, massage chairs using are now commonly seen feature, which renders the same healing effects. This type of massage involves more stretching, mobilization of muscles and joints. Energy blockages are removed by doing shiatsu massage. Thus overall health promotion is attained by performing shiatsu massages. Depending up on patient’s requirement, shiatsu massages can be availed, since there are several types of massages available in it.

Swedish massage

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Runners can choose this Swedish massage. It is an effective heal for them. Blood circulation is increased by this massage, relaxation is attained and it can be said as a good pampering massage. The muscles are strengthened and recovering from muscle tension happens in this massage. The ligaments are safeguarded by doing this massage services. A complete relaxation with re-energize is attained by practicing this Swedish massage.

Trigger point therapy

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Specific muscle tissues and muscle knots are targeted in this therapy, deep pressure is applied on the muscle knots to get relieved from muscle tension and the adhesions are loosened by applying high pressure on the muscle tissues. Trigger point therapy can heal the injuries and sprains faster. Strains at hamstring muscles and calf muscles are well treated by this excellent therapy.

Deep tissue massage

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All deep layers of muscles are targeted on this massage; this is very effective for athletes. The fascia and superficial muscles are targeted, thus giving an effective heal from injuries. These massages are very well focused, the problematic areas are focused well at first and then massages on full muscle area is done, so it is an excellent massage for tightness in muscles and on connected tissues. This type of massages is very essential for severe training and during their stressful workouts.

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“MASSAGES ARE NOT A WAY OF LUXURIOUS LIVING, IT IS A WAY FOR HEALTHIER AND HAPPIER LIFE FOREVER”

CONCLUSION

Massages are now a day’s considered as very essential part in their routine daily activity. Athletes know the need of it and start giving preference to this special sports massage to give relief and cure. Non-athletes also now they are seeking massage centers to stay benefit from massage therapy. The pressure on massage movements helps out in improving the flow of blood; thereby muscle temperature is also increased. The only thing you need to seek a well qualified massage therapist and take over this therapy and stay out benefited. Sports massages offer athletes to maintain their physical fitness, it has the power to alleviate the muscle tension and it targeted than foam rolling.

It is actually a feel good therapy, so they should take once in a while and feel the service offered. Definitely you will love to have massages. Its better you take two massages in a week. The perfect gap between a sports event and for massages is 3-4 days, which is a must to get muscle recovery and feel the complete relaxation.

I hope the above shared information will be informative and useful to every one of us, thanks for taking time to readout my article. If you like reading out my articles, then kindly share it with your friends and family members. Please also readout my other article named “Whether bald head men are sexier and know the reasons behind it”. I hope you will really like the content of both article and thanks for reading and sharing.

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Dt. Ramya Sri

Chief Nutrition & Fitness Consultant- Expertise in Nutrition, Fitness, Healthcare sector. Ramya has spirit, dedication in work, passion for Fitness and sales, love fitness and nutrition profile, skillful, multitasking with 10 years of proven skills in Fitness and nutrition field.

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