Eyes are one of the major attraction in the beautiful faces of everyone. Like the skin, clean eyes also recognize the good health. The hack for the beautiful healthy eyes are- fine food and proper care of eyes. Many people complain that they have stress and tiredness in the eyes, one of the main reasons for this problem is to work under the insufficient light. The second reason is that reading and watching books and TV very close together. We should read with at least 10 inches away from our eyes.
It is said that after the Second World War, the Belgian physician felt that the farmers of that area were startling in a strange way. Because they were not getting fresh things in the winter season, they were getting no benefit from medicines. When the spring season came and the farmers went on eating green buds and stems and ultimately their night blindness disappeared. Hence this proves that proper eating is necessary for keeping all the organs in the body healthy requires.
Vitamin-A is the essential vitamin for healthy eyes, which is a regular required. It is found in butter, salad, tomato, cheese, milk, turnips and carrot juice. All these things have a miraculous effect on the eyes. If your eyes are red, then it is due to lack of vitamin B-12 (Riboflavin). Vitamin B-12 is found in ample in yeast, leafy green vegetables, milk, egg, and fish.
It is also necessary to do some light exercises daily for good health of the eyes. This strengthens the muscles of the healthy eyes and fixes any problems related to the eyes. Due to reduce in stress in the eyes, the eyes began to look good and healthy.
Exercise for healthy eyes
To strengthen the muscles of the healthy eyes and remove the tension, let’s look at some simple exercises –
✔ Sit straight on the chair, then bring the left hand straight to you and close the knot while keeping the thumbs open, now focus your eyes on the thumb, and slowly move your arm to the left side and back in the same place. keep in mind that your head does not move at all, just keep focus on the speed of your eyes. Repeat this exercise from the left hand and then right hand.
✔ Sit straight and then rotate the eyes in the clockwise and anti-clockwise direction.
✔ Move eyes slowly, first left then right side.
Exercise to give relaxation to the tired eyes
✔ You can do this exercise by sitting anywhere. First close the eyes and make palms like cups and keep them slowly over the eyes. Turn off the lights, and take care to never press the Eye Ball.
✔ Sit straight, move both palms on each other. Keeping the head still move both the shoulders first rotate the Clock-wise then anti-clockwise. This gives comfort to the eyes and the wrinkle caused by stress are reduced. This exercise gives relief from stress in eyes only in a few minutes.
✔ Close the eyes and think about funny things for a few seconds. Now open your eyes and look a long way for a few seconds. It gives comfort to the eyes and the muscles around them.
How to care for healthy eyes?
Apart from nurturing the right way, sleep is also very important for beautiful and healthy eyes. Every day we all need daily 7-8 Hours sleep for mental and physical health. Without which your eyes will become dull, swollen and red, and there will be black circles in your eyes. A major cause of eye-related diseases is also stomach disorders. For this, drink lemon juice in the stomach warm water daily, drink it, it will keep your stomach free.
Home remedies for eye care
✔ Black circles can also be corrected by massaging with potatoes. For this crush raw potato and keep it on your eyes for 10 minutes.
✔ Keep the cucumbers slices on the eyes to make tired, red eyes absolutely fresh.
- To get rid of thin strips lying around the eyes, wet a cloth with cold water every morning and then keep it on your closed eyes for some time.
- Do regular massage of your eyes. Massage the eyes in the direction of the stripes. You can use coconut oil or sesame oil to massage.
✔ If anything falls into the eyes, then pour a drop of castor oil, it will get out and get relief.
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