Trying to loose weight? Keep your food weight healthy!

Different diet plans, different rules to follow.

Work hard on following the diet–Get irritated because of no results–stop following it–gain back some extra kilos.

Is this yo-yo thing fair on your body’s health part?

Because of your sedentary lifestyle, because of your food habits–Why should your body suffer?

Try to be on a plan which you can sustain forever.

It should not have different phases where sometimes you follow and sometimes you don’t.

There are different instances where diet goes for a toss!

  • When you are sick.
  • When you are travelling.
  • When you are in no diet mood.
  • When you don’t get the desired results.
  • When it is your birthday.
  • When it is your friend’s birthday.
  • When it is your wedding.
  • When it is someone else’s wedding.
  • When your work pressure goes high.
  • When you are extremely stressed.

There are hardly any instances when you are follow a diet plan!

  • When you have recently enrolled yourself for a new diet plan and don’t want the money to go waste.
  • You are excited to loose weight
  • When you are in your good-life phases.

Rather than swearing by different diets, we should rather focus on swearing by healthy lifestyle!

(1) Cut down unhealthy fats in your diet

  • Mind you, i have written unhealthy fats–not all fats!
  • Instead of deep frying choose for different cooking methods like steaming, baking, grilling.
  • Don’t sprinkle oil to keep your food moisturized, use water for the same.
  • Include good fats in your diet like nuts, ghee in moderation.
  • The moderation depends upon your ideal fat intake for the day

(2) Keep the salt intake minimal in your diet

  • There are no benefits of including salt in your diet.
  • Avoid adding top salt to your food
  • Adding excess salt can lead to bloating issues which might cause weight gain and fluctuating blood pressure issues.
  • You can always have the tangy taste in your diet through herbs, pink salt, lemon, lime juice.
  • Always try to reach out to natural things first!

(3) Cut down the intake of processed sugar in your diet

  • You require no additional sugar to your diet in any form.
  • Your chapati’s, fruits, vegetables, dairy products naturally contains sugar.
  • Don’t cut down on sugar and go for sugar free! That is even more dangerous.
  • Try to develop a no sugar or low sugar taste.
  • I have seen people sprinkling sugar on their cornflakes, oats and muesli which absolutely makes no sensen!
  • You can use honey, jaggery.

(4) Increase the amount of fiber intake your diet

  • Women require 25 grams of fiber everyday
  • Men require 30 grams of fiber everyday
  • Fiber is the most forgotten nutrient which is extremely important to have an healthy digestive system
  • Avoid processed maida foods which leads to constipation, always reach out to fiber rich foods and vegetables.
  • Include poha in your diet than having processed pasta or noodles

(5) Avoid juicing

  • It is always advised to avoid juicing of fruits and having them as whole.
  • Juicing of fruits extracts the sugar of the fruits and the fiber goes waste!
  • Having the whole fruit is nutritionally more powerful and healthy!
Our Score
Our Reader Score
[Total: 0 Average: 0]

Dt.Trishala Chopra

With varied degrees, Trishala Chopra gets a complete hold in her subject! She is currently pursuing her doctorate in the field of alternative therapies and her diploma in sports nutrition. Her knowledge in the field of naturopathy,yoga, ayurveda, clinical nutrition, nutraceuticals makes her a complete package of knowledge!

Leave a Reply

Your email address will not be published. Required fields are marked *

Ajax LoaderPlease wait...

Subscribe For Latest Updates

Want to be notified when our article is published? Enter your email address and name below to be the first to know.