She was going through the stage of Depression. Her Life had taken a frustrating turn. The things that used to excite her at first lost their place in her life. She had made the darkness her companion because she start keeping distance from all the relations. There was nothing like a new day and often the thoughts of suicide were coming in his mind. Just because of the love of the parents, she could not do it.
The diary of a 23-year-old youth says, “These days, nothing is going right in her life and seems to be very rude. It seems that the whole world is against me. My life has become lonely, my dreams have been lost, I do not have anything to live but there are thousands of reasons to die. I am alone, I am frustrated, I am cannot bear anymore. ”
During depression, there are very few supports which can be dependent. Some of these supports become your strength pillar in the time of difficulty. Below are some of the most reliable and tested methods, which can become your companion and also a healer in depression and painful time.
Natural remedies to overcome Depression
- Remove attention from the problem
In this plan or strategy, the person withdraws his attention to the situation or the problem and tries to keep himself busy in other work. It also discourages thinking about the problem that gives peace to the person.
- Understand the right cause behind the Depression
If you want to overcome your depression, try to know the exact behind the depression. After this, you can write it down. Think again what could be the solution of this problem? If possible, start acting as soon as possible.
- Do not worry about the Future
“What will happen tomorrow” encourages problems, so always live in today because the present is the reality and try to improve it. Doing so will make your future self-correct. Our every day and every moment teaches us some new things and also how to deal with problems.
Some people start screaming loudly to overcome the frustration, stress, etc. caused by defeat. This is the best way to overcome stressful situations or excruciating situations. Psychologists also consider shouting in stressful situations as a good technique.
- Listen to music
To overcome stress or pressure is a good technique that the person should listen to songs. This reduces the stress and the person feels refreshed.
- Let your emotions to come out
In everyday life, one can come under stress due to any problem, in such a way, this method or technique is very useful, that the person interacts with other people like friends, brothers, sisters, etc., It gets lighter and tension gets reduced because the emotions emanate in his mind
7. Do not take intoxicants
Often, people use alcohol, drugs, cigarettes, etc. to reduce stress, due to which for some time, they get away from that situation, but gradually they become a serious addiction that creates a new problem. So people should stay away from it.
8.Cure depression from Pranayam
If you want to be stay away from tension and depression, do Pranayam on daily basis. Tension, stress and depression are less and intellect is faster than this yoga.
9.Learn the art of laughing
Laughter reduces stress levels and our muscles get relief. This increases the feel factor and increases the amount of Endarman hormones and makes us feel relaxed.
10.Get rid of loneliness
Loneliness is one of the biggest causes of depression. If someone is suffering from depression in your family, then spend time with them as much as possible. Often, the idea of suicides in people is often the reason for more depression, so spend time with the person as much as possible.