Use your kitchen ingredients as natural remedies!

I am sure you must have heard about this that a Indian house kitchen ingredients is full of natural medicines!

It is rightly said. Almost all the kitchen ingredients in the house can be used to heal your body!

Are you aware about those ingredients? I am sure, you might be aware of some ingredients but this article will give you complete insights about the same!

Here is the list of kitchen ingredients and their natural remedies!

(1) Buttermilk

What are the benefits of buttermilk?

– It helps in promoting healthy digestion.

– It helps in fighting acidity issues.

– It helps in fighting acne.

How to use buttermilk as natural remedy?

– 1 tsp of mint leaves + 150 ml of buttermilk after food to soothe your stomach.

– 1 tbsp of buttermilk, dip in the cotton ball and apply it on face. Keep it overnight. It will help in getting rid of blemishes.

(2) Fennel seeds (Saunf)

What are the benefits of fennel seeds?

– It aids digestion.

– It helps in detoxifying the body.

– It helps in beating menstrual cramps.

– It helps in getting rid of bloating.

– It works as a mouth freshener.

– It aids weight loss.

How to use fennel seeds as natural remedy?

– 1 tbsp of fennel seeds + 150 ml of water. Boil it and sip it throughout the day and get rid of bloating and menstrual cramps.

– Chewing fennel seeds helps in getting rid of bad breath.

(3) Aloe vera remedies

What are the benefits of aloevera ?

– It has antibacterial properties.

– It helps in treating wounds.

– It prevents itchy scalp and keeps your scalp healthy!

– It aids digestion.

How to use aloe vera as natural remedy?

– 1 tbsp of aloe vera gel + 1 tsp of lemon juice. Apply it on face and wash it after 20 minutes for clear and blemish free skin.

– Apply 1 tbsp of aloe vera gel on the scalp and leave it for 2 hours. Wash your hair with warm water to have dandruff free scalp.

– Have 1 tbsp of aloe vera juice + 150 ml of water empty stomach to aid digestion.

(4) Baking soda

What are the benefits of baking soda ?

– It helps in giving you dandruff free scalp.

– It inhibits bacterial growth and gives you acne free skin.

– It helps in keeping you odour free.

– It helps in healing your sunburn.

– It helps in giving you smooth skin.

– It helps in healing bug bites.

How to use baking soda as natural remedy?

– 1 tsp of baking soda + 50 ml of water. Make a paste, massage it on the scalp and skin and wash off with cold water to get dandruff and acne free scalp and skin.

– 1 tsp of baking soda + 10 ml of rose water. Make a paste and apply it on your armpits to keep you odour free.

(5) Apple cider vinegar

What are the benefits of apple cider vinegar?

– It helps in treating acid reflux.

– It helps in getting rid of nail fungus.

– It helps in giving clear skin.

– It helps in giving shiny hair.

– It aids weight loss.

– It helps in detoxifying.

– It can be used as a toner for skin.

How to use apple cider vinegar as natural remedy?

–  Have 1 tsp of apple cider vinegar + 150 ml of water  empty stomach, early in the morning for weight loss.

–  1 tsp of apple cider vinegar on cotton ball and apply it on the face. Keep it for 20 minutes to get clear skin.

–  Wash your hair apple cider vinegar to get shiny hair.

Stay tuned for more such remedies, exclusively at eyogguroo.

 

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Dt.Trishala Chopra

With varied degrees, Trishala Chopra gets a complete hold in her subject! She is currently pursuing her doctorate in the field of alternative therapies and her diploma in sports nutrition. Her knowledge in the field of naturopathy,yoga, ayurveda, clinical nutrition, nutraceuticals makes her a complete package of knowledge!

One thought on “Use your kitchen ingredients as natural remedies!

  • June 14, 2017 at 12:46 pm
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    Hey! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this write-up to him. Fairly certain he will have a good read. Thanks for sharing!

    Reply

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