So, a festival is around the corner and you are unable to shed those extra kilos that you gained during the winters. That’s pretty sad! Now, should you head toward some slimming center or go to a dietitian to get fit, or maybe you can hit the gym as well? But, when you are expecting quick results in a very short time, no matter how convincing all of them look, they are either time-consuming or harmful to a great extent. When planning to lose weight, remember one thumb rule, whether you have 6 months or 6 days, never go for an artificial option, rather choose something that is natural as things eaten and done naturally have no side-effects and can be really helpful in losing a lot of weight, yes! The stubborn fat as well and that too in no time.
So, here are some of the tips from the fitness gurus who tell you about getting fit naturally and in a short span of time. scroll down to know more.
Simple Tips to Make You Lose Weight and Gain Confidence-
Here they are, go ahead to unfold the truth behind losing weight naturally and efficiently.
- Stick to the Basics
When it comes to eating while you are trying to lose weight, remember that whoever said “you are what you eat” was not wrong. You are exactly 70 percent of what you eat and that is why eating right is the first and the foremost thing. You can lose weight only and only when you eat healthy. Anything that is packaged, ready to eat or processed is not good for your weight loss. Eat whole foods like oats, cereals, etc. and say good-bye to things like bread, tetra-packed milk, frozen pieces of stuff etc.
- Eat Salt in a Balanced Proportion
If you are planning to lose weight and want to have a flab-free body, you ought to minimize your salt intake as much as you can. Here is a myth buster for you, if you believe that sugar is a great barrier when it comes to losing those extra kilos, you are wrong because not just sugar but salt is also equally bad for your weight loss regime. It dehydrates your body which leads your body to store fat. So, the key is to eat less salt and drink more water. Your daily intake of salt should be not more than one teaspoon, so make sure that you stick to a teaspoon of salt for a day and nothing more than that.
- Eat Less Oil and More Spices
Yes, you read that right! When you are eating more spicy food, you tend to eat less, plus your metabolism also improves and spicy food, in that case, burns more calories. So, add spices like turmeric, black pepper, and green chilly in your food to cut down fat more easily and in less time.
So, these three were the major tips that can be followed to lose weight quickly, working out will be an added advantage. Try these and stay fit always. All the best and get going!