Weight Loss Chapati/Roti

This super weight loss chapati is full of nutrition and help you to lose 5 kgs in 15 days. Most of the people are having whole wheat chapatis/Rotis as it high in fibre etc but it has some drawback too. People those who want to lose weight doesn’t know that only consuming whole wheat chapati/roti will not allow you to lose weight as it has gluten which result in malnutrition and weight gain.

It is a myth that consuming chapatis will help you to lose weight as whole wheat flour/Atta/ Atta chapati is only high in fibre but it will not allow you to lose weight.

So, now here is the recipes of various weight loss chapatis which are useful for the diabetic patients and also for those who want to lose weight.

RECIPES:

1) super weight loss chapati

Ingredients

1 cup of multigrain flour/Ata/Atta

8 tablespoon of oats

1 tablespoon of flax seeds powder

1 tablespoon of sesame seeds

Method:

Firstly, heat a pan and then add oats, flaxseed and sesame seed. Dry roast for 30-40 seconds and then turn off the gas. Take a grinder and make fine powder and then mix it with multi grain flour and make a smooth dough and make small balls of the dough and with the help of Rolling pin rollout medium size chapati and then make chapatis on hot griddle and have with oil free sabji Dal vegetable raita etc.

2) weight loss protein chapati

Ingredients

* 2 tablespoon of Chia seeds soaked in 1cup of water for 2 hours.

* 2 cup of whole wheat flour.

* Some finally chopped coriander leaves.

* 1/2 tablespoon of Himalayan pink salt.

Method:

Mix all the ingredients in a bowl and make a smooth dough and then make small balls of the dough and rolled out a flat chapati. Cook it on hot griddle and serve with oil free sabji, lentils and vegetable raita.

3) Weight loss chapati

Ingredients:

2 cups of multi grain flour

20 gms of Basil seeds soaked in 100 ml of warm water for 30 minutes.

1/2 tablespoon of carom seeds.

1/2 tablespoon of Himalayan pink salt.

Method:

Mix all the ingredients in a bowl and make a smooth dough and then make small balls of the dough and rolled out a flat chapati. Cook it on hot griddle and serve with oil free sabji, lentils and vegetable raita.

4) Marvelous weight loss chapati

Ingredients:

1 cup of wheat flour

1/4 cup gram flour.

1/3 Cup crushed peanut

Some finally chopped coriander leaves and a green chilly

1/4 Cup Oats

1 tbsp Himalayan pink salt

Water as per requirement

Method:

Mix all the ingredients in a bowl and make a smooth dough and then prepare small balls of the dough and rolled out a flat chapati. Cook it on hot griddle and serve with oil free sabji, lentils and vegetable raita.

5) Veggie weight loss chapati

Ingredients:

One medium sized broccoli

Some fresh coriander leaves or cilantro

Some fresh mint leaves

2 green chillies

2 cup multigrain flour

1/2 tbsp Himalayan pink salt

Method:

Heat a saucepan and then add half cup of water, when it’s start boiling then add medium sized broccoli into water for 5 to 6 minutes. Turn off the gas, strain broccoli from water and save the water for making dough as its rich in fibre. Roughly grind boiled broccoli with mint leaves, green chillies and cilantro or coriander leaves without adding water. Mix this with multi grain flour and make a soft dough and make small balls of the dough and with the help of Rolling pin rollout medium size chapati and then make chapatis on hot griddle and have with oil free sabji Dal vegetable raita etc.

These were the various weight loss chapatis which will help you to lose 5-7 kgs in 15 days and following are the health benefits of the above ingredients:

A) Whole Wheat Flour

Whole wheat flour is rich in dietary fibre, calcium, iron and in Selenium.

B) Multigrain flour

Multigrain flour is high in dietary fibre, protein, vitamins, minerals and energy value and low in saturated fat.

C) Oats

Oats are healthy grain, full of fibre and keep us full for the long time. It is low in calorie and high in fibre and also a great source of important vitamins, minerals, fibre and antioxidants. It contains a powerful soluble fibre called beta glucan result in lower the cholesterol level, control insulin etc.

D) flaxseed

Flax seeds have fibre and weight loss benefits. It also provides good amount of nutrients like vitamin C, potassium, zinc etc.

E) Sesame seeds

Sesame seeds is rich in minerals and great sources of protein and Calcium which promote weight loss.

F) Chia seeds

Chia seeds are good sources of minerals and high in vitamin like Iron, magnesium, calcium, zinc, Vitamin C etc. Chia seeds are rich in Omega 3 fatty acid specially Alpha linolenic acid which boost metabolism. It is the highest plant-based sources of protein and it contain mucilaginous fibre which help in weight loss.

G) Basil seeds

Basil seeds are rich in Alpha linolenic acid which helps in boosting the fat burning metabolism in the body and result in weight loss. Basil seeds are rich in protein and in soluble fibre.

H) carom seeds

Carom seeds enhance the metabolism of our body which result in burning fats.

I) Himalayan pink salt

Himalayan pink salt helps us to release extra water from our body and encourage digestion and metabolism and like normal salt.

J) Gram flour

Gram flour or Besan has 38% protein and 20% carb this is perfect for the person who want to lose weight.

K) peanut

Peanut are low in carbs and it contains nutrients like fibre, protein, healthy fats. Protein and fibre both help us to increase the metabolism which result in weight loss.

L) coriander leaves or cilantro

Coriander leaves or cilantro are good sources of dietary fibre. It is best for the person who are facing irregular periods and tired with the weight gain.

M) Mint leaves

Mint leaves provide digestion, help to reduce bloating and other Stomach problem.

N) Broccoli

Broccoli is high in dietary fibre vitamin like protein etc. and minerals. It is low in Calories and fats. You can lose weight by adding broccoli in your diet every day. It is rich in vitamin C which can synthesizes a compound call Carnitine essential for metabolizing fat into energy. Calcium in broccoli reduces the production of new fat cell and stimulate the breakdown of stored fat. Chromium regulate the activity of insulin and boost weight loss.

O) Green chillies

Heat generated by peppers in green chillies oxidized its layer of fats in your body.

If you like this article,please share this with your friends on social media.You can read our another article here ( TRY THIS EFFECTIVE METHOD FOR HEALTHY WEIGHT LOSS ).

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Aleena Aafreen Ahmad

Aleena Aafreen is Working in Special Cell For Women And Children.She did Master of Arts (M.A.) in Human Rights and was a gold medalist. She did B.A. LL.B (Hons.) And P.G. Diploma In Criminology And Criminal Administration. She also did Advance Diploma in Travel & Tourism with basics of French language. She is writer by her passion.She has sound knowledge of healthy recipe.

One thought on “Weight Loss Chapati/Roti

  • August 18, 2017 at 5:03 pm
    Permalink

    Very nice and very good…..

    Reply

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