You will be shocked to know the sugar and calories content in your daily beverages!

People these days are drinking artificial beverages like they are drinking water!

I dont know if people are ignoring their health over these beverages or they are genuinely not aware about what they are doing.

It either of the cases, awareness becomes very important!

In this article, i am giving you insights about the sugar and calorie content of all the beverages!

Make sure you choose wisely next time you drink this!

 

Image result for beverages

BEVERAGES SERVING SIZE CALORIES SUGAR CONTENT
Coke 1- 300 ml 161 40 g
Fanta 1-335 ml 160 44 g
Pepsi 1- 591 ml 250 69 g
Sprite 1- 150 ml 190 49 g
Frooti 1- 200 ml 130 32 g
Maaza 1- 250 ml 324 3 g
Mountain Dew 1- 355 ml 170 46 g
7 up 1- 591 ml 240 63 g
Thumbs up 1- 100 ml 57 4 g
Nimbooz 1- 100 ml 1317 58 g
Appy fizz 1- 160 ml 254 4 g
Pinacolada (Bisleri) 1- 100 ml 325 14 g
Frooti fizz 1- 250 ml 90 1 g
Lemonade (Dukes) 1- 237 ml 48 0 g
Nescafe- Chilled latte 1- 200 ml 1775 28 g
Nescafe- Intense cafe 1- 200 ml 1325 28 g
Nescafe- Hazelnut 1- 200 ml 1223 28 g
Tuborg (Zero) 1- 100 ml 2043 16 g
Red Bull 1- 250 ml 2457 36 g
Monster 1- 250 ml 110 8 g

I hope this gives you clear picture about what goes in your body!

Be careful about what you drink!

Its your body, not a dumping ground!

Any questions for me?

Post it below!

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Dt.Trishala Chopra

With varied degrees, Trishala Chopra gets a complete hold in her subject! She is currently pursuing her doctorate in the field of alternative therapies and her diploma in sports nutrition. Her knowledge in the field of naturopathy,yoga, ayurveda, clinical nutrition, nutraceuticals makes her a complete package of knowledge!

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