अंतर्राष्ट्रीय योग दिवस (International Yoga day) special – क्यों करना चाहिए योग?

आज अंतर्राष्ट्रीय योग दिवस (International Yoga Day) है। पूरे संसार में आज सभी लोग योग दिवस मना रहे हैं । मनुष्य जीवन का

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Love a specific yoga pose? This is what it says about you!

Whoever is into yoga, will agree with this topic! Each and everyone of us has special corner for one of

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Yoga : Top 5 reasons to start it daily

Yoga is considered to be the ancient cultural heritage of India. Indian prime minister Narendra  Modi at his speed at

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सूर्य नमस्कार(Surya Namaskar) के 12 स्टेप्स

‘स्वस्थ शरीर में स्वस्थ मन’ एक लक्ष्य है जो हर व्यक्ति द्वारा आकांक्षी है। इस लक्ष्य तक पहुंचने का एक

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अब बिना किसी मेहनत अनेक रोगों को दूर भगाएं – आकाश मुद्रा (Akash Mudra) से

प्रस्तावना – आकाश का एक गुण है – अवकाश , स्थान देना। दूसरा गुण है शब्द । शब्द को ब्रह्मा

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Why one should practice Yoga? Read to know more

All you need to know about practice yoga and its advantages The first word that comes to our mind when

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कैसे हो शरीर के मल पदार्थ का विसर्जन : अपान मुद्रा

संपूर्ण शरीर में मुख्य रुप से प्राण वायु स्थित है। यही प्राण वायु शरीर के विभिन्न अवयवों एवं स्थानों पर

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सीखे अनुलोम विलोम करना (Anulom Vilom) – जान के दांग रह जाएंगे इसके अद्भुत फायदे

अनुलोम विलोम (Anulom Vilom) विश्व में सबसे ज्यादा करे जाने वाले प्राणायाम में से एक है. आज हम बात करेंगे इसी

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क्या सच में होते है कपालभाती (Kapalbhati) के ये लाभ? – पढ़िए और सीखिए कपालभाती

क्या आप सीखना चाहते है कपालभाती(Kapalbhati) के बारे में हिंदी में? क्या आप शुरू करना चाहते है कपालभाती योग करना

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सुबह उठ कर 15 मिनट योग करने के ये 7 चमत्कारी फायदे

क्या आपने जाने कभी योग के फायदे? आपने देखे होंगे अपने आस पड़ोस मे लोग सुबह उठ कर योग करते

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