All of us know that black salt is good for health, but we all don’t know the multiple benefits of black salt in your diet. The other name for black salt is kala namak. It is used as seasoning ingredient on several recipes. When you see black salt in solid form, it resembles crystalline and dark brown colored lump, elsewhere the black salt on powder form looks in pink color. The origin for black salt is India and Pakistan; in India it is grown higher in Himalayan regions thus it is also called by the name Himalayan black salt. In olden days our grandmothers recommends to take this salt, when we have stomach issues. It’s all because of its medicinal power and health benefits.

Do you know this black salt is taken from volcanic rocks that are unique, because of it the black salt is also termed as Indian volcanic stone salt? Due to presence of iron and other minerals in black salt, this gets pinkish color naturally. In this salt sodium level is lower, thus it is prescribed for hypertension patients. Your entire digestive system gets boosted up by using this salt.

Nutrient Composition of Black Salt

Sodium chloride

Ferrous sulphate

Ferric oxide


Sodium sulphate






Health Benefits of Taking Black Salt in Your Diet

  1. Helps in Digestion & Cures Heartburn

The alkaline property of black salt helps to neutralize the acid found in stomach, thereby helping out in cure from heartburn’s. Due to excess and higher heat exposure it undergone during formation process, it has huge minerals because of it. This will be the ideal food to stop acidity immediately. You can prepare food with this salt or prepare salads and add black salt to it and have. The other way to have black salt is, just add pinch of this salt along with one glass of water. You can have this drink and get rid of heartburn.

  1. Treats Gastric Troubles Effectively

The simple way to cure intestinal gas issues is by taking Kala Namak in your diet. The digestion is improved; the acid reflux is reduced and thus remains as an excellent cure for intestinal gas. Take a copper vessel, to it add this salt and dry roast it well, then you can switch off flame and take one glass of warm water, to it add roasted black salt and mix well and have it immediately. It is really an effective cure in treating gastric issues effectively.

  1. Treats Respiratory problems

This salt is used widely in treating several respiratory issues like allergies, sore throat, sinus, clogged nose and asthma. Inhalation can be done with black salt. It is best way to cure these respiratory issues. Take your inhalers in that add black salt, now you can inhale. This must be done at least twice a day to get good results.

  1. Best Laxative Agent

If you suffer from constipation, then you can have black salt in your diet, this has excellent remedy in treating constipation. The best way to take this salt in your diet is, you can cut the ginger in to juliennes, now to it add black salt and lemon juice mix well. Now you can have this mixture along with your main menu, it provides good digestion and also helps to treat constipation effectively. The easiest way is to one glass of water added little black salt and have it immediately, this is also a best cure for constipation.

  1. Diabetes Management

You can well control your blood sugar level by using this amazing black salt on diet, the easy way is instead of using white salt, use this salt in your diet. By doing so, diabetes can be well managed and can be kept under control effectively.

  1. Prevention of Osteoporosis

The mineral parts are mainly seen in our bones; especially the salts are seen plentiful on our bones. Calcium is required for composition of our bones, do you know salt is also essential compound to increase bone mass. Thus we can simply say that salts helps out in strengthening our bones. Demineralization occurs as we age, the condition called osteoporosis, where calcium level lowers in bone and thus bone density is reduced and bones become week and fragile. By taking regular intake of Kala Namak in your diet, you can prevent the onset of osteoporosis, thus you can strengthen the bones and thus the sodium stores in our bones are replaced by this wonderful black salt. Take one glass of water with a pinch of this salt, this drink helps in preventing osteoporosis.

  1. Prevents Depression

Kala Namak helps in preserving the hormones in our body, they are serotonin and melatonin. Both these hormones help to provide good peaceful sleep. Undisturbed sleep will naturally help to prevent the occurrence of depression. Thus this salt does the real magic in healing depression.

  1. Natural Skin Cleanser

This salt is a natural skin cleanser, the pores get opened and the dead skin cells are removed from skin, along with excess oil. Thereby giving a natural glow to the skin and making it acne free skin naturally, you can take few black salt and mix with your regular cleanser and do cleansing, it has good effect on skin, so just try it out and see it.

  1. Gives Relief for Babies from Several Disorders

This salt can be an effective cure in treating several disorders like gastric issues, indigestion, phlegm coagulation and cough. In regular food of babies you can add a pinch of black salt and give to babies; it is good in treating gastric issues and indigestion on babies. For cough problems in babies, you can take little black salt; to it add honey and mix well, now you can give it to babies for easy cure from cough issues on babies.

  1. Lowers Cholesterol

Blood circulation is enhanced by taking kala namak regularly in diet, because of this blood pressure is lowered and also it acts as a natural blood thinner. Because of this blood cholesterol is reduced, when your cholesterol level is higher; just take this amazing this salt in diet instead of normal white salts.

I hope you like my article, thanks for taking time to read out my article; kindly share it among your groups in social media. Since sharing is like caring.

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Dt. Ramya Sri

Chief Nutrition & Fitness Consultant- Expertise in Nutrition, Fitness, Healthcare sector. Ramya has spirit, dedication in work, passion for Fitness and sales, love fitness and nutrition profile, skillful, multitasking with 10 years of proven skills in Fitness and nutrition field.

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