Traditionally, keto diet has been associated with rapid weight loss. However, further research studies indicate there’s more than weight loss in these diets.
In any case, there’re numerous health benefits associated with keto diets, but today, we shall highlight the top 10 unexpected health benefits of keto diet.
If you’re just starting on keto diet, it’s not uncommon to experience the “keto flu;” a brief period where you experience headache, fatigue, confusion, and nausea. This signs and symptoms are indicators that your body is switching from using glycogen to fats for energy.This changeover will leave you feeling depleted for a day or two, but once you’re through that phase, your body acclimates to the fat burning process, and you now feel more energized and with greater endurance.
Reduced Appetite and Hunger
A report by the American Family Physician indicates that consumption of a low-carb diet, which is an integral part of a keto diet,is tied to an automatic reduction in appetite and suppression of cravings.Further studies indicate that when you cut on your daily carb consumption and instead up on your protein consumption, you’ll end up eating fewer calories.It’s through the above principle that keto diet forms an effective means of weight loss.
Causes of acne are significantly varied, but it’s without a doubt that diet, particularly blood sugar, is a contributing cause.See, regular consumption of highly processed diets and refined carbs may alter the gut bacteria, causing a dramatic blood sugar fluctuation, both of which affect your skin.However, with a keto diet, which is associated with decreased carb levels, it’s not a surprise that this diet might reduce instances of acne.
Reduction of Stress and Anxiety
Though these findings are still preliminary, one study found out that keto diet is associated with diminished levels of stress and anxiety.A leading theory to the above clause is that fact that keto diet has protective brain benefits, thanks to the intake of healthy fats and low levels of sugar.
Protect Brain Functioning
Pinging on what we have mentioned above, further research findings indicate that that keto diets offer neuroprotective benefits.Keto diet offers numerous health benefits to our cognitive function and may help in preventing some of the brain conditions such as Parkinson diseases, Alzheimer, and even some sleep disorders.
Protection against Type 2 Diabetes
One of the major pillars of keto diet is cutting down on the carb consumption. In most cases, you’ll find that the ideal keto diet will provide you with a max of 20g of carbs daily.The low-carb diet is quite handy in the prevention of certain lifestyle diseases such as type 2 diabetes. In the same breath, for those with Type 2 Diabetes, following a keto diet helps in improving their blood sugar levels dramatically.
However, understand that the carb composition in keto diet is quite subjective in terms of whether it will provide the desired conditions for ketosis. And this is why we recommend following or rather supplementing your diet using keto supplements. Gladly, DadQuarters says these work.
An early report by The International Journal of Biochemistry & Cell Biology indicates that ketogenic diet slows down the growth of cancerous tumors.According to this study, a majority of the cancer cells have numerous insulin receptors on them, and this makes them easy to flourish in environments rich in blood sugar and insulin.
With a keto diet, however, you limit the blood sugar levels in the body, meaning you deprive the cancer cells the fuel need for growth, and while at the same time providing your body with the energy it needs.
Beat Belly Bloat
Certain carb such as bread, pasta, and candy are associated with stomach problems and can even trigger bloat.Additionally, processed carbs containing added sugars and salt often result in constipation, as well as inflammation.With a low-carb keto diet, however, you’ll consume more of non-starchy veggies, fruits, whole grains, and dietary fiber, and thus minimize bloating or constipation.
Manage High Blood Pressure
High blood pressure, popularly known as hypertension can put you at risk of various health issues such as stroke, kidney failure, and heart diseases.The good news is, a study by Duke University ties low-carb keto diet to improve glycemic. And as a result, keto diet becomes quite handy in not only lowering blood pressure but also reduces the efects of Type 2 Diabetes.
Improve Mental Sharpness
Though sugar offers a quick boost of energy, it doesn’t keep your brain at its best. But rather, numerous studies suggest the brain operates optimally and efficiently while on Ketones.While the study is still at its preliminary stages, the early report indicates that ketones serve as gasoline the mind inside the absence of glucose.
Now, while some of the above benefits are still at preliminary stages, most of the benefits are well established in nutrition science.