When the thyroid glands don’t produce sufficient thyroid hormones, then you tend to suffer from hypothyroidism or low thyroid. In this medical condition, your glands produce abnormally low or inadequate quantity of thyroid hormones. The metabolism rate of the body is generally controlled by the thyroid glands. If you suffer from hypothyroidism, you tend to become obese as the metabolism rate of the body gets affected. Some symptoms related with hypothyroidism are constipation, dry skin, cramping of the muscles, depression, abrupt body weight gain and excessive sensitivity to cold.
Although, hypothyroidism is a serious medical condition, however there are some home remedies that you can try to control this health issue.
8 Awesome Home Remedies To Treat Hypothyroidism
1.Use of Coconut oil
You can find medium-chain fatty acids in coconut oil. It aids in the functioning of the thyroid glands. It stimulates your rate of metabolism and also gives you energy. It helps to increase your basal body temperature which is significant for the patients suffering from this disease.
- Use coconut oil to cook your food.
- Add around two tablespoons of this oil to your milk and have it while you have your breakfast on an every day basis.
2.Use of Kelp
A brown seaweed, especially known for its iodine rich content, it is recommended for the patients suffering from hypothyroidism primarily because of iodine deficiency. However, please note that if you are a patient of autoimmune thyroid disease, then kelp is a good option for you as it will deteriorate your condition. Hence, talk to your doctor once to find out its suitability before making it a part of your daily diet.
3.Benefits of Using Apple Cider Vinegar
Your hypothyroidism can be controlled with the help of apple cider vinegar. Some of the benefits of using apple cider vinegar are it helps in detoxification and restoration of acid alkaline balance, aids weight loss, regulates hormones and also improves your energy level. some other health problems like high blood pressure, diabetes or cholesterol can also be controlled.
You can add two tablespoons of apple cider vinegar to a glassful of warm water. Then, mix it with some honey and have this solution regularly.
4.Consumption Of Fish Oils
Your thyroid hormone uptake can be increased with the help of fish oil. Thyroid function will also improve. Fish oils have rich omega 3 fatty acids contents which fight against inflammation of the body parts and also increase immunity.
In case, if you are consuming blood thinners, do consult your doctor before taking fish oil supplements. The recommended dosage of fish oil is up to 3 grams per day.
5.Intake of Vitamin D
You might be suffering from hypothyroidism due to deficiency of Vitamin D. There are many other autoimmune diseases that can occur due to Vitamin D deficiency. Our body requires Vitamin D and that can be generated if you are exposed to early sunshine. So, get your body exposed to sun rays in the early morning for around 15 minutes regularly.
Also, it is recommended for the patients suffering from hypothyroidism, that they should grow a habit of waking up in the early morning and practising some exercises that will help stimulating the thyroid glands.
6.Great Ingredient-Evening Primrose Oil
Evening primrose oil is indispensable for the patients suffering from hypothyroidism problems. The primrose oil has a high content of gamma linoleic acids (GLAs) and it has also many anti-inflammatory benefits. With its regular consumption, the levels of thyroid hormones will increase. You can also get rid of some problems related to hypothyroidism like heavy menstrual flow and hair loss with its regular use.
The doctors generally recommend to take two to eight grams of evening primrose daily. you should consult your doctor and find out your recommended dosage.
7.Regular Consumption of Ginger
Do you know that a good source of magnesium, potassium and zinc can be found in ginger? It has powerful anti-inflammatory properties that can help improve thyroid functioning.
You can add ginger slices to soups or other dishes and consume it. You can also drink two to three cups of hot ginger tea and consume it.
Chop some ginger slices and add it to a cup of boiling water. Then, add some honey to it. Once done, you can have this herbal tea regularly.
8.Consume B Vitamins
If you are suffering from hypothyroidism, take sufficient quantity of B vitamins that includes vitamins like B1, B2, B3, B5, B6, B7, B9, B12 to control your problems. B vitamins are significant for your thyroid functions.
You can consume fortified cereals and whole grains in your diet. You can add fresh vegetables to your diet too. It is better to avoid vegetables like broccoli and kale.
The above article talks about the health issue called hypothyroidism. Hypothyroidism is a condition which hinders in the production of thyroid hormones. Although, your doctor will prescribe you medications to treat your disease, but it always good to keep it under control with the help of some home remedies.