Anger whether it is Good or Bad, What are the Methods used in Controlling Anger?

Anger is a natural way of expressing emotion which human, animals face. It is an emotional sign too. When something went wrong, human being tend to remain in anger. Anger doesn’t have any rules and regulations, because of this only people often feel anger for even pity things and issues, which is not a matter at all for few people. The expression of anger may be in different form, very extreme type of anger make you to remain worse in character and cause severe problem in one life. So controlling of feelings that time becomes hard. Very extreme range of anger start with the arguments, quarrels, throwing things and smashing things on ground etc.

If a situation arises, fight comes between two thick friends, then at initial stage of fight anger would be milder and then difference of opinion arises, situation becomes worsen by using harmful words. That time extreme level of anger is expressed over there, finally relationship gets spoils.

Brainy people and people with good heart will understood the cause of anger and situation, think over and act in a smarter way, get tackled with the situation by controlling the anger. Get adjust with the other party in a polite way, thereby the issue not get worsen and also the problem comes to a solution.

Everybody tend to express anger but at a level, how we try to manage and overcome it shows our skill, goodness of heart. Thereby making you to the environment such an acceptable person with adjust ability and tolerance. So when one person gets anger the other person when give-up the anger and control it, Then the relationship issues can be avoided especially in-between husband and wife.

Anger Management

What are the Ways to Control Anger

  • Immediately try to have some water
  • Have a long walk
  • Give diversion to your mind and better stay away from that area
  • Have a deep breath
  • Go for long drive to keep change in your thoughts so that mind can be calm down.
  • Have a habit of listening to music which you love a lot
  • You can speak with your dear ones who makes you really happy
  • Physical activity like exercise can be done especially cardio exercises helps to burn the stress out from your body
  • Boxing can be done
  • Scribbling in a paper
  • Try to watch your favorite movie

What to be Performed

  • Be a person not always with anger and control your emotions, don’t shout at others. Very angry person either in a job or in family is not going to be liked by anyone. So try to avoid being more anger.
  • Keep smiling, it is a good sign. Life has to go, enjoy your life by throw away of this unwanted anger, ego, jealous etc to remain peaceful and stay happier, thereby making others happy, Just learn to control your anger you can lead a joyful life filled with fun.

You can read on our site about De-Stress Technique too by click on this link- Self Healing through Chakra meditation, De-stress Technique . If you like our article, please share this with your friends and family. You can share this on your Facebook,Twitter and more social site.

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Dt. Ramya Sri

Chief Nutrition & Fitness Consultant- Expertise in Nutrition, Fitness, Healthcare sector. Ramya has spirit, dedication in work, passion for Fitness and sales, love fitness and nutrition profile, skillful, multitasking with 10 years of proven skills in Fitness and nutrition field.

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