Anulom Vilom Pranayama – A Pathway to Healthy Life
One of the major section of Eyogguroo is based on yoga. That page is especially meant for those who are looking forward to make their life style better with great yoga tips. We at Eyogguroo make sure that each of our tips and tricks are beneficial for our readers. We believe that yoga happens to be the life line when it comes to healthy way of leading your life. Nobody can deny the benefits of yoga this is fast running and busy life. We advise you to take out some time for practicing yoga and you could witness great results. Among all different forms of yoga, Anulom Vilom happens to me one of the most effective form of yoga. It serves to be a solution for different forms of ailments. It is quite beneficial for your body in different ways.
Anulom Vilom Pranayama at Eyogguroo:
After throwing light on Anulom Vilom there are many people who have started practicing it. It importance has increased a lot. People have come up with great surprising health benefits after practicing it for over a period Eyogguroo has thrown light on Anulom Vilom Pranayam Benefits and here we have all of them for you:
- Stress management-Anulom Vilom helps you get rid of stress and frustration.
- Blood circulation- There are different forms of exercise to maintain a good blood circulation but Anulom Vilom happens to be one of the best. Eyogguroo has increased its importance in recent days. It helps great blood circulation.
- Cough related problem- By continuing Anulom Vilom from few months you could manage to get rid problems related to cough and cold. It gives you a quite long term benefits.
- Sleep deprive problems- With the help of Anulom Vilom you can get rid of sleep related problems. This will help you avoid taking modern day medicines which comes up with lots of side effects.
Why Eyogguroo for Anulom Vilom Pranayama?
There are many sites which come up with great yoga tips and steps but at Eyogguroo we do not forget to mention the does and don’ts while you practice yoga. There are people who have been doing it wrong since many months. This turns out to be quite helpful for them. We have an open platform for our readers and viewers who can ask what ever queries they have. We make every single point clear to you when it comes to the Anulom Vilom steps and Anulom Vilom Pranayam benefits.
What All We Cover Under Eyogguroo?
Apart from yoga and meditation some other sections we cover are: spirituality, health and beauty, dietary deficiency, fitness, lifestyle and home remedies. Many people were unaware of the benefits of Anulom Vilom, but these days each one of them is quite aware of the same and practices them regularly in their daily life. We also have a special section which covers case study related to different aspects of the health sector. Each section we cover has every single detail about the topic we raise in our website. It happens to be one of the most loved health related website.
Anulom Vilom Steps
Below mentioned are the following easy Anulom Vilom steps:
- First of all, close your eyes and sit in padmasana and rest your hands on your knees.
- Close your right nostril with the right thumb and inhale slowly through the left nostril. Inhale oxygen as much as you can, this will fill your lungs with air.
- Remove your thumb from your right nostril and just exhale.
- While you exhale, use your middle finger to close your left nostril and remove your thumb from the right nostril and exhale. Repeat this process for at least 5 times.
- Be focused and concentrate on your breathing.
There are plenty of Anulom Vilom Pranayam benefits among which the major ones would call that it releases depression, minimizes stress, releases tension and helps in curing anxiety .