Almost all of our readers are familiar with the word fermentation. But do they really aware of the beneficial facts of fermented food or the process? Well before straightaway going to the artifact let’s start discussing a simple fermented food which we use in our day-to-day life. Any guesses? It’s curd. The curd is one of the most beneficial fermented food which produce due to the fermentation process caused by lactobacillus microorganism. And obviously, we need not introduce or explain the beneficial effects of curd on our body. But not only curd there are many more such beneficial foods present which aids in good health and healthy lifestyle. For more information about fermented food stick to this content.
What is fermentation?
Etymologically the word fermentation comes from the Latin word “ferment”, which means ” to leaven or inflate or expand”. It is the simple process where complex food substances will be breaking down into basic or fundamental food substances. More specifically it is a metabolic process that usually converts sugar into acids and gases or alcohol. Microorganisms like yeast and bacteria play a key role. In case of lactic acid formation, the process occurs in oxygen-starved muscle cells. Some common example of fermented foods is beer, bread, kimchi, yogurt, wine, sauerkraut etc. This process aids in Producing Beneficial enzymes, B complex vitamins, omega 3 fatty acids as well as various strains of natural probiotics.
Natural fermentation is also a process which happens genuinely to food products to preserve the nutrients spontaneously and to break down the food particles into simpler as well as digestible form. Cultures around the world prepare different sorts of fermented food and enjoy its benefits. While Indian continent is famous for pickles, China is famous for kimchi, Korea enjoys the taste of Sauerkraut. Also, cheese is one type of popular fermented food which produced around the world and enjoyed by all people irrespective of gender and age group.
Why do we need to eat fermented food?
Other than the way that aged sustenance is incredible as far as taste which will make you partial to eating such there are other a few awesome motivations to begin making and in addition eating matured nourishments.
- Probiotics: Eating aged sustenance regular with an endorsed level will be presenting helpful microorganisms in our stomach related digestive framework. Eating as well as drinking kefir or sauerkraut will be helping to the gut microflora at our gastrointestinal system. Those organisms are beneficial in terms of slowing down and reversing any disease possibilities. It improves the bowel health and aids in digestion as well as improved immunity.
- Preserves any type of foods easily: Lacto fermentation helps to preserve food for a longer time. Also, tend to preserve the nutrients and other possibilities. Hence enjoy kefir, pickle as long as you want without preparing it every other day.
- Not at all harsh in your pocket: While incorporating healthy foods as well as supplements can be expensive, an individual can easily make fermented food at home by spending only a few pennies. Hence adding this to your diet will not only be inexpensive but also be profoundly healthy.
- Helps in absorbing foods in a better manner: Bioavailability of fermented foods are better due to the presence of gut microflora. Hence absorption of nutrients will be much better than normal foods. Try to pair the fermented food with normal food for best results.
Now that you know all health benefits of fermented foods try to incorporate it into your everyday meal to perceive the best health results.