BEST LIVER FRIENDLY FOODS TO TREAT HEPATOMEGALY

Hepatomegaly is nothing but enlarged liver; it can be due to several causes like metabolic disorder, tumours on liver, infection on liver etc. Hepatomegaly can be diagnosed by abdominal ultrasonography. If you have jaundice, then there can be enlargement of liver seen. The symptoms seen in hepatomegaly are fatigue, itching, nausea, muscle pain, vomiting, abdominal pain, poor appetite and yellowing of skin. If you have chronic liver disease, heart failure or blockage of blood vessels then you will also experience enlarged liver problem. If you want to keep your disorder in control try to include high fibre foods like whole grains and legumes, plenty of fruits and vegetables, avoid alcohol, avoid fatty foods especially trans fat and saturated food, less use of salt and sugar in diet, also you can have refined carbohydrates in diet.

You have to less the fat in diet or avoid using it and the calorie level in diet to be lowered. If you do this, then your body weight gets lowered, thereby enlargement of liver is reduced. This hepatomegaly condition is also known as fatty liver disease thus causing enlarged liver. Now let us see what foods are to be taken in diet, which are liver protecting foods and helping out in treating hepatomegaly effectively.

  • Greens

If you include broccoli in diet, that will help you out in building up of fat on liver, if you eat plenty of spinach, kale, Brussels sprouts and other greens, then it would help you out naturally to lower your weight. Thus broccoli in diet helps you in this hepatomegaly condition.

  • Tofu

Tofu is nothing but soy paneer, that when taken helps to lower the build-up of fat in liver, since tofu are rich source of protein and very less in fat, it ideally suits in this fatty liver condition.

  • Fish

Good fats are good for liver health, fish contains this good fats, omega-3 fatty acids present in fish are best suitable food during enlarged liver, that may help to reduce the inflammation level in liver, also liver fat level is decreased, thus avoiding the deposition of fat on liver.

  • Oatmeal

Oatmeal is the carbohydrates, this provides you energy, it contains high amount of fibre that keeps you full for long duration, thereby controlling your frequent eating.

  • Walnuts

Omega-3 fatty acids are densely found in walnuts, this helps to improve the overall liver function and also lower the fatty liver symptoms. Thus it is a good liver protecting foods they are.

  • Avocado

Avocado is rich source of dietary fibre, that helps in weight management and the chemicals present in avocado reduce the damage to the liver, thus protecting the liver from repair. It is also best hepatic-friendly food.

  • Green tea

Green tea helps to lower the fat on liver, thereby liver function is improved overall, and this liver healing power of green tea makes it a best food for liver diseases. We already know that green tea helps to reduce weight and also lowers the cholesterol. Overall green tea is best recommended food for health and it is best hepatic-friendly food undoubtedly.

  • Garlic

Garlic we all know that, it increase flavor to food, on regular consumption of garlic it helps to lower your weight and fat level gets reduced in liver, thus improving overall liver function.

  • Sunflower seeds

Vitamin-E is richly found in sunflower seeds, these vitamin- E are the powerful antioxidant that helps in protecting liver and improving the overall liver function. It is highly recommended one on hepatomegaly condition.

  • Olive oil

Olive oil are dense source of omega-3 fatty acids, olive oil helps to lower weight and it is cardiac-friendly food, but also liver protecting food, for cooking foods olive oil is best healthier option than butter and margarine.

  • Milk

Dairy products like milk and other low fat dairy products are liver protecting foods; they are rich in whey protein, which helps in protecting liver and preventing them from severe damages.

  • Coffee

Caffeinated beverages like coffee are highly recommended food on liver diseases, especially in fatty liver condition it helps to improve the liver function well and it reduces the level of abnormal liver enzymes on liver, thereby protecting our liver from further damages.

  • Fenugreek

If you have liver problem due to alcohol induce, then fenugreek becomes your best liver friendly food that protects your liver from damage, the antioxidant enzymes on liver are increased by this amazing fenugreek seeds, thus helping to protect the liver and function them properly.

Apart from this you may require to exercise routinely, weight reduction is must, quit the alcohol and following a proper and healthier diet plan which is liver friendly too. These are compulsorily to be followed along with your doctor’s prescribed medication, by doing so you can keep your liver healthy, free from inflammation and infection level is lowered and the fat accumulation on liver is prevented, thus protecting them and paying way to maintain a healthier liver throughout.

I hope you would like reading out my article, if you like it, then please share it among your friends and family members, since sharing is like caring.

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Dt. Ramya Sri

Chief Nutrition & Fitness Consultant- Expertise in Nutrition, Fitness, Healthcare sector. Ramya has spirit, dedication in work, passion for Fitness and sales, love fitness and nutrition profile, skillful, multitasking with 10 years of proven skills in Fitness and nutrition field.

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