स्वास्थ्य गुणों से भरपूर है कद्दू, कई बीमारियों का है काल

कद्दू एक ऐसी सब्जी है जिससे अक्सर लोग अपने नाक-भौएं सिकोड़ लेते हैं। खासकर कि महिलाओं और बच्चों को ये



Health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamine.

Health benefits of tomato

  • Improve digestion and prevent constipation.
  • Eggplant is low in calories, it contains no fat and its high fiber content can help you feel full.
  • Its prevent kidney and gall bladder stones.
  • Its reduce heart disease.
  • Its maintain your skin health.
  • Its maintain your hair.
  • Its maintain your bone health.
  • Its improve your immunity system.
  • Tomato provide good vitamins and minerals such as vitamin A, vitamins B1,B3,B5,B6,B7,vitamins C,magnesium,zinc,iron,folate,potassium,chromium, choline and phosphorus.
  • Its reduce blood clot risk.
  • Its reduce breast cancer and prostate cancer risk.
  • Its prevent stroke.

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