This might sound amazing to you, but it is worth a read!
Your blood group tells you what to eat!
Research has proven that there is a strong correlation between your blood type and your food & exercise choices!
What are the benefits of changing your lifestyle according to your blood type?
- You can avoid common infections.
- You can lose weight without any complications.
- You can reduce the risk of diseases like cancer, diabetes, cardiovascular diseases.
- You can slow down the aging process.
Lets take up one blood group each!
Lets start with blood type- O!
What are the strengths of blood group O?
- Good digestive system.
- Defense system of the body towards infections is excellent.
- Efficient metabolism.
- Absorption of nutrients is high.
What are the weaknesses of blood group O?
- Cannot tolerate dietary changes easily.
- Cannot adapt to different environmental conditions easily.
What are the medical risks for blood group O?
- Blood clotting disorders.
- Arthritis and other inflammatory disorders.
What exercise regimen can people with blood group O follow?
- Martial arts
- contact sports
- Brisk walking
Foods that can help in weight loss for blood group O?
- Iodized salt
- Red meat
Foods that can help in weight gain for blood group O?
- Gluten from wheat
- Navy beans
- Brussel sprouts
- Mustard greens
Credits for the images:- Health proactive, Eat right according to your blood type.