Egg Nutrition Facts- Are They Good or Bad For Health

Well, let’s not get into controversy. This artifact is purely based upon the nutritional value of eggs and how it may affect the same. In general, an egg weights 100 gm., and it contains 13.5 GMs of proteins as well as fats. Other minerals like calcium, selenium, zinc, iron, copper as well as vitamins such as vitamin D, vitamin B6, vitamin B12, etc. Hence from Egg Nutrition Facts are the most inexpensive as well as one of the richest source of high-quality protein. But have ever noticed for some particular disease doctors prescribe not to consume egg or particularly the yolk portion. But why? While egged are considered to be the complete food having all the nutrients then why doctors would say no to it? Isn’t it a little suspicious? Well to scavenge all the suspension here is my content proving egged are good for all except few. For supporting my evidence, I have gathered few notes. Let’s go through to discover all the nutritional facts of eggs.


Eggs delicacies are sumptuous. Be it egg devil or frittata, from simple omelet or cheese omelet. From eggs toast to eggs curry every dish containing eggs has its unique taste. Still, we need to know some facts which might be helpful in terms of taking care of our as well as the health of near and dear ones.

Nutritional Value of Eggs

Before going straight to the content let us discuss the nutritional facts of eggs. According to national as well as international institutions if an egg weights 100 GMs then it will contain near around 150-180 gms of calories, 13 gms of fat and among them four gms of saturated fat, two gms of polyunsaturated fat and four gms of monounsaturated fats and 380 mg of cholesterol. The level of dietary fiber is a high amount of protein 13 gms. The sodium and potassium level is also same, and it’s about 130 gms.

Egg nutrition facts-  Egg has its own nutrition benefits which is often layered by myths people carry about them. Eating Egg has metabolic end effect which lowers down the risk of long-term diseases such as heart disease, diabetes, and cancer. Egg which is packed with nutrients is one of the best supplier of protein.

Are They Good or Bad?

Well over this section I will be taking help from researchers. According to most of the heart research centers, cholesterol is an essential part of animal cells. It balances the hormonal level as well as stimulus the biological cycle. But increased cholesterol may deposit into your arteries. Regarding higher level, it may cause a stroke or heart attack while it may be fatal.

According to American heart association and research center, 300 mg of cholesterol is well and good for a normal human being. But if it exceeds for a longer period the outcome will not be pleasant. Hence most of the cardiologist prescribes not to consume eggs to the hypertensive as well as patients having high cholesterol and high blood pressure issues. For them, 200 mg of cholesterol with medication is enough for the balanced biological cycle.

If your blood contains more LDL or low-density lipoprotein aka bad cholesterol and if the level is around 100 mg then totally avoid the yolk portion and consume only boiled a white portion of an egg.

While cholesterol is the only concern for certain people, let’s enjoy an “egg Licious” day dinner tonight, with these egg nutrition facts.

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Indrani Chakroborty

Indrani Chakraborty is a full time blogger. She prefer to write about food, health and relative contents. As a foodie she love to try new dishes and exotic as well as unconventional foods.

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