Eye care needs – Beneficial Food for eyes

Nobody’s definition of a perfect morning involves waking up blurrily eyed struggling to find a pair of glasses to help see clearly. Well, some are already living like this and some are on their way to. Eyes are a precious gift that we all are endowed with. Yet we do not understand their importance until we face the repercussions. Our eyes do require a little special attention. And the easiest way to do that is by adding some kind of foods to our diet which can do wonders to the health of our eyes. The health of our eyes majorly depends on certain nutrients like vitamins A and C, bioflavonoids, carotenoids, omega-3 fatty acids, minerals and antioxidants. These foods are very helpful in keeping your eyes functioning at their best for a longer period of time and also avoiding various eye problems. Here are the top foods with the required nutrient.


One of the major components of carrots is beta-carotene, which is a precursor of vitamin A. Apart from doing wonders for your eyes vitamin A also prevents from night blindness. Carrots also contain lutein which helps protect the retina and hence lowers the risk of muscular degeneration.


The colour green defines health. It is a given that any leafy green vegetable has to be good for health, and so is spinach. It contains vitamin A, lutein, zeaxanthin and a lot of other nutrients that contribute to the health of our eyes. To get the maximum out of it. You should have a glass of spinach juice every day.


The next best food for our eyes is salmon. It is rich in omega-3 fatty acids which help prevent dry eyes and also protect retinal damage and blindness. Two servings of salmon a week are recommended.

4.Sweet potato:

Rather than how good it tastes, sweet potato also has great nutritional values given the amount of vitamin A it contains. Sweet potatoes help improve eyesight and also prevents cataracts, glaucoma as well as macular degeneration. Apart from all this it also helps fight dry eyes. Sweet potato can be taken in any way you like.


Another food that is a treat for all of us yet we are ignorant of the value it has is blueberries. They have antioxidant, collagen stabilizing, anti-inflammatory, vasoprotective and rhodopsin regenerating properties. Having them regularly does wonders in improving your vision as well as strengthening your blood vessels. So have some every day to keep your eyes spic and span.


Walnuts are not expensive for no reason. It’s a precious dry fruit considering the benefits it has over our bodies. It’s omega 3 fatty acids content help a lot in maintaining the health of our eyes. It also contains antioxidants, vitamin E and zinc which help us to fight inflammation and preserve cardiovascular health. Along with walnuts, you can also eat other types of nuts like almonds, hazelnuts, pecans and peanuts.

These are a few of all the wonderful gifts nature has given us to take care of ourselves. Try them and stay healthy.

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Neha Lamba

Neha is a fitness freak and traveler by a soul. Possess 4 years of professional experience in Content Writing & Digital Marketing/Media.

2 thoughts on “Eye care needs – Beneficial Food for eyes

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