Eyes are one of the major attraction in the beautiful faces of everyone. Like the skin, clean eyes also recognize the good health. The hack for the beautiful healthy eyes is- fine food and proper care of eyes. Many people complain that they have stress and tiredness in the eyes, one of t
In the world of technology, while it has been a boon in many ways but at the same time, the human body is the worst which is affected. Everybody part is being compromised while using the technology. Though it has worked on many diseases but on the day to day life being sedentary has hit
Eyes are the most beautiful gift from god. Through your eyes, you can see the beauty around you. If eyes are special, then the care must be special too. As far as women are concerned, they have several things to beautify their eyes. The beauty of your eyes is fine, but their health is mo
Eye Care Tips & Food for Healthy Eyes
Human body is a complex structure. It is made up of multiple bones, ligaments, tissues, muscles and organs. And though, each component of our body remains an imperative aspect of a body, eyes, among them is the most important of them all. They provide us with directions, a visual of everything around us. They give us the capability of appreciating the good things and are one of the most attractive parts of our body. But as we are moving towards a technologically advanced world, we are deteriorating our health, mainly, our eyes due to the excessive usage of gadgets causing strain.
So how do we actually protect our eyes from the arising problems on our health caused by varying factors from increasing pollution levels to technological advancements to other environmental and non-environmental reasons? Taking proper care or health measures are not enough, you need proper eye care tips to maintain a healthy lifestyle too. Good internal changes bring about the best changes externally! There are several foods for healthy eyes which can help prevent your eyes from several problems, increasing power of lenses topping the list.
Food For Healthy Eyes
If you do not have any greens in your diet, it’s time you add some now. Spinach, peas, Broccoli, Mustard greens, etc are some examples of green vegetables, foods for healthy eyes which you must add to your meals at least once a day to ensure your eyes are healthy. Carrots and beetroot are also said to have miraculous benefits to human eyes if had daily, as part of important eye care tips.
Keep Yourself Hydrated
You must drink 2.5-3 liters of water on an average per day. Make sure you keep yourself hydrated and have adequate liquids throughout the day. Having fresh fruits or vegetable juices can further help in keeping your eyes healthy.
Vitamin A Does The Job
Vitamin A is a fat-soluble vitamin and thus, its effects multiply when consumed with fatty vegetables or fruits. Sweet potatoes, dark leafy greens, lettuce, winter squashes, dried apricots, bell peppers, etc are great examples of vegetables or foods for healthy eyes having high amount of Vitamin A. If you are a non-vegetarian, then you must include fish and red meat in your diet.
You can also find other easy eye care tips on our website which can be easily adapted with the daily routine to keep your eyes healthy. Maintain good health is not a task; it’s the need of the hour, especially your eyes. Adapting these simple Eye Care Tips can do wonders to your body. So start today!