Health Benefits of Fruits


स्‍वाद ही नहीं सेहत भी देता है खरबूजा

गर्मियों के मौसम के आते ही हमें कई तरह के रसीले फल खाने को मिलते हैं जैसे तरबूज, खरबूजा, आम आदि। आज हम बात करेंगे

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Walnuts : Boon to mankind!

" Mujhe woh brain jaisa dikhne wala khana do na! "  This is how I used to address walnuts and in return, my mom used to say, " Usse dimag tez hota hai, pura brain khana! " 

Everything was so perfect when we were a kid and sudde

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We all heard about the health benefits of guava fruit, so then we taken that delicious fruit in diet, but do you know the medicinal benefits of guava leaves and have you tried to incorporate it in your diet? If

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Fruits are weight loss friendly food since they are less in calorie and don’t add on extra weights. These fruits give bulkiness in our diet, making our food consumption level lower and thus they are good for those who want to stick on to their lean body mass. Generally, it is advice th

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Dates belong to dry fruit category. They are loaded with so many minerals and vitamins in it. It is obtained from the dates palm tree, its sticky in nature. The taste of this fruit is much sweeter. It is energy dense fruit and if you’re trying out healthier choice for snacks try it out

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Raisin is such an amazing healthy dry fruit, this raisin seems to be a good alternative for sugar enriched snacks. Raisin has multi-health benefits, so it’s such a healthy food. There are so many names for raisin they are kishmish, lal draksh, and draksha. In appearance, if you see the

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health benefits of coconut water

Learn Various Health Benefits of Coconut Water 

While the grey lifeless as well as sweaty summer is looming the corner, nothing can beat the feeling of sipping through the coconut water. Obviously, it's the greatest feeling to beat the heat with style while keeping your health aspects mind. Can you name one food which is tasty yet ful

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Amazing Health benefits of Fruits

Fruits are very essential for our Health. Consumption of fruits on daily basis, keeps many diseases away. It's a snack that can be eaten at any time. Today you are telling us which nutrients are found in the fruit and health benefits of fruits.

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The Kiwifruit native is northern China and is distributed in worldwide and became the widely cultivated fruit commercially. The other name for kiwifruit is “Chinese gooseberry”. Though the nat

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Strawberry smoothie-The secret fat burning ingredient

Strawberries are an amazing and delicious food choice for weight loss. You can also add them to cakes or ice creams. Rather, you can also use Strawberries with healthy food options like oatmeal, y

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Incredible Mango Health Benefits : Well-Being Secrets

Mango is native to South Asia and distributed worldwide and became widely cultivated fruit. It is the ancient and most popular fruit in the world. Mango tree grows in tropic and produces juicy fresh fruit. People eat mango alone and add them to shakes, ice cream, salads and salsas. There are many mango health benefits
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अनार(Pomegranate) के इतने फायदे जितने आपने कभी सोचा न हो।

अनार(Pomegranate) विटामिनों और खनिजो से अत्यंत भरपूर है। इसमें कैलसियम , मैग्नीशियम, फॉस्फोरस, लोहा, सोडियम, पोटासियम, तांबा, गंधक,
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Goji Berries Benefits: 5 Amazing Facts About This food

Goji berries have been shown to offer many health benefits, but did you recognise that they can help in weight loss. These are very helpful for trying to lose weight easily. Goji berries are loaded with all important vitamins and minerals, which helps supercharge your energy and they can help curb your appetite also. I
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Listen to your Mom add FRUITS to your daily diet

Fruits and its benefits

Fruits benefits the human body in various ways as they are the natural sources of minerals and vitamins and are naturally low in fat, sodium and calories. Intake of fruits also
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Why You Should Eat Banana Daily?

If Bananas are added into your lifestyle?

A tasty fruit with various healthy benefits and is considered as the great snack food. A banana gives you instant energy, recommend for people who are into fitness and bodybuilding also for any

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The Relationship between Time and Fruits

Still wondering about the ‘Title’ of this article? Well, this confusion is bound to arise because people are hardly aware about it. The relationship between fruits and time do exist. There is actually a right way to eat fruits if one has to get full Read more


How You Can Use Watermelon to Treat Your Face

As summers are on its peak and temperature is increasing day by day, we need something to keep ourselves hydrated. And there is nothing better than to enjoy seasonal food and keep yourself hydrated. Yes, watermelon, seasonal fruit of summers which have 92 percent of water and also have s

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cashe wnuts

All you want to know about – ‘Cashew Nuts’

Cashew nuts, popularly known as ‘kaju’ are one of the famous dry fruits. These are mostly eaten in winters as they are a little warm. This kidney shaped fruit is beneficial and is used in many ways instead of just being eaten as a dry fruit.

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Everything you Need to Know about Almonds and its Benefits

A habit which has taught to us since our childhood. A habit of eating at least 4 almonds daily. And no one knows the logic behind eating but ya we follow the steps guided by our guardians.

So let’s discuss today the benefits of eating almonds daily.<

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Top Ten benefit of an apple

Some special benefits of an apple:

  • Your teeth will make more white and healthy.
  • Apple reduced risk and it is useful to heal cancer naturally.
  • Decrease your risk of diabetes.
  • Maintain your cholesterol level.
  • Make your heart too healthy.
  • Defeat di
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    Benefits Of Eating Fruits

    Staying healthy in today’s world of pollution and compost is an uncertain task. No matter how much you exercise or take medicine, staying healthy becomes a huge thing sometimes. Fruits play a crucial role in the safekeeping of health of every individual. They are rich in distinct minerals and protein which offer proper health to the body. No matter what kind of fruit you intake, it is surely packing some serious health benefits which can make your lives long and healthy. There are thousands of Health benefits of Fruits out of which some are mentioned here.

    Kiwi Fruit Health Benefits

    Kiwi Fruits have a number of Health Benefits as they are considered to be a high source of vitamin C. They help in digestion as well as keeping your skin smooth and healthy. Kiwi is rich in Dietary Fiber and Folate which makes it useful for medicinal purposes also. They are also helpful and famous as sleep inducer because of the antioxidants and serotonin available in them. There are so many Kiwi Fruit Health Benefits, so it is suggested to intake the fruit time to time.

    Use of Watermelon & Watermelon Benefits for Hair

    Watermelons are about 92 percent water, but this refreshing fruit is soaked with nutrients. They are rich in lycopene, amino acids, vitamins A, B6 and C, and antioxidants which helps in the health of heart as well as the bones. Use of Watermelon also benefits for hair as they contain Arginine which improves the blood circulation leading to a healthy scalp. Watermelon benefits for hair and makes them strong from the roots, so do not forget to have one today.

    Coconut Water Health Benefits

    The high electrolite content in coconut water makes it the best remedy in treating diseases like typhoid, chikungunya, fever, heart problems, and keeps your body hydrated. Other Coconut water health benefits include its rich content of potassium, sodium and that it also fulfils your calcium and magnesium needs. The many Coconut water health benefits make it a natural sports drink and a life enhancer. Are these benefits good for you? The answer is a sure shot yes! Many companies have started selling coconut water as their primary drinks due to the popular demand of this effective health remedy.

    Nutritional Value of Raisins

    Raisins are known to provide excellent results in improving digestion and Eye Health. Hence, the actual Nutritional value of Raisins is far above than the actual size. Each 100 grams of Raisins includes 4gm sugar, 6gm fibre, 3 gm protien, 2 gm of fat, 325mg potassium, 24gm carbohydrates, and 129 calories. Not just that, they are also rich in calcium, iron, vitamin B-6, magnesium, as well as vitamin-K. Isn’t it just amazing?!

    Clearly, the Nutritional value of Raisins is awe-inspiring. Including a handful of raisins to your diet can not only improve your health but also help cure various diseases as anemia, diarrhea, control blood pressure, acidity, prevent cancer occurrence and many others.

    Banana Benefits for Weight Loss

    This might come as a surprise for some, but bananas can be very helpful in weight loss. They are rich in fiber but low in calories which helps in weight loss as well as preventing heart diseases and cancer. They are famous to boost the Metabolism and Diminish Appetite which further leads to the drop in the weight. Banana benefits for weight loss cannot be found anywhere which is why this information is included in expert platforms only.

    If you wish to gather more information about different fruits or health, there are many portals which offer the same. Some of the most famous platform includes Eyogguroo which includes all the required information that you might need.

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