Green Tea: A Grooming Trend For Fitness

With education and globalization, every single human being is concerned about their health and trying to do something or other to cut down their calories and maintain their health. However, it is not always that with hard work and gyms you can easily cut down the calories. Thus the people try and test formula which would for sure give you the desired result. We will tell you about green tea which is a grooming trend for fitness.

According to a recent research and survey conducted by the Japanese says that just one cup of green tea reduces the risk of heart attack and premature deaths. According to this survey it was noticed that people between 40 to 50 years of age were less prone to die from heart strokes and respiratory problems if they drank a regular cup of green tea.

Green tea has large amount of polyphenols, which are antioxidants that help to maintain obesity level, and blood pleasure in our body. It is body booster, health enhancer and also increases your stamina or your capacity to work out. Green tea is the best substitute to all the other drinks be it tea, coffee, or any other soft drink available in the market.

All its benefits are explained below:

Increases metabolism by consuming green tea 

If anyone wants to decrease their fat and fat then green it is your best option because it increases your metabolism and keeps you hydrated.

More benefits than any other substitutes

According to the research conducted by the national institute of Health and Medical research in France concluded that the fizzy soft drinks are known to increase the chances of type 2 diabetes by 60 percent. Even in diet cokes the artificial sweetener like aspartame. It has the same negative effect as of normal soft drink on the body glucose level which very harmful.

Burns the fat


It has antioxidant like catechins and just a pinch of caffeine so that it doesn’t leave you wondering and making you weird cuts down the fat from the body. T also helps you increase your stamina to work out by 24 percent.

Good for memory

This pot even makes your memory sharp. Drinking a pot daily helps your brain to fight off the diseases like Alzheimer’s and other forms of dementia. Now you could easily impress your boss with your memory or your wife or girlfriend. They will never forgetting all your dates.

Maintains the blood pressure level

Want to maintain blood pressure and cholesterol? Then green tea is what all you need, easy and convenient way to maintain both.

Makes you look young

Are you suffering from the sunburns and wrinkles below the eyes? Then I must tell you I have the best solution that would make you look your best. According to The British Journal of Nutrition,  green tea has an antioxidant. It helps your skin more safe to ultraviolet rays. It stops all the blemishes and wrinkles all over your face.

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Rupali Sharma

Rupali Sharma is fun-loving freelance writer living in Delhi. She has done MBA (HR &Marketing). She has 5 years experience and writes content for various clients and companies. She loves to write content on multiple niches such as fashion, health and fitness, technical,programming, lifestyle, beauty, etc.

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