Quick & Easy Healthy Recipes

khichdi

LOW COST NUTRITIOUS RECIPES

You may wonder, how a dish can be nutritious and prepared in a low cost with simple cooking methods, yes it’s possible to prepare such an amazing recipe, the recipes mentioned in this session can be prepared easily in home and they cost very less to get those required ingredients to do

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navratri

Amazing recipes for your navratri fasts

Navratri is a very auspicious festival which is done 2 times a year. In north India people fast for 9 days and devote these fasts to the almighty. The most common issue which comes up is, what to eat? People try to feel that they are helpless w
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Salad

TRY THESE AMAZING HEALTHY SALAD OPTIONS!

Since childhood whenever i used to hear the name of salad, i always use to find ways which can help me not to eat it! I guess not just me, there are many people who can relate to this! Salads have always been boring and tasteless.

When i came into the field of health, i later real

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recipes

LETS TRY THESE AMAZING RECIPES FOR YOUR GROWING CHILDREN!

I normally get patients where they complain that they baby is not eating anything, they skip food and they binge on junk food. I always tell them that if they make normal food interesting for their child they will eat that too. They don’t eat food normally because that normal food is t

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khichdi

HEALTH BENEFITS OF TAKING KHICHDI IN DIET

Khichdi is an easy to make recipe, it has all of its health benefits, Khichdi gets easily digested in stomach, and also the main health advantage is it is a gluten free dish, made easily at home. A real health packed food too. You can substitute chicken soup, with this healthy protein en

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Gout

Healthy Home remedy Method in Treating Gout Naturally

The uric acid get’s crystallized and get deposited on the joints of our body, this condition is termed as gout disease. Thus causing redness, painful and softness of joints, also there will be swelling of joints found, causing huge pain in it. The reasons for gout are diet, few medicat

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health tonic

STAY PROTECTED FROM HEART DISEASE WITH THIS AMAZING HEALTH TONIC

Cardiovascular diseases are the deadliest disease in the whole world. Due to blood vessels getting narrowed, heart diseases occur. The narrowing of arteries that supply blood to the heart makes it difficult to supply blood, making more strain on it. Thus results in cardiovascular disease

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Chicken Masala

RESTAURANT STYLE CHICKEN MASALA WITH SPINACH AND MUSHROOMS

Chicken Masala is a fabulous recipe, made with mushroom and spinach combination. It tastes good and a best side dish for all Tiffin items and rice. It is made in restaurant style simply in pressure cooker at home. So this rec

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tofu

YUMMY CHINESE TOFU-BALLS WITH BARBECUE SAUCE

For vegetarians, tofu remains as the excellent alternative protein source. This tofu is enriched with iron, calcium, amino acids and several micronutrients

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ginger milk

LEARN THE BENEFITS OF DRINKING GINGER MILK IN YOUR DIET

Everyone had heard about golden milk, but what’s this ginger milk? Does it possess such an amazing power in it, come let us see its benefits to human health in this session. You can try out this drink, it is really amazing, this drink is spicy and smoothes your throats, especially it b

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chicken patties

TRY OUT THIS INDIAN STYLE SPICY AND HEALTHY CHICKEN PATTIES

Are you passion to cook variety of foods at home, if you’re a food lover and willing to prepare the recipe at home then here comes a very delicious and a variety recipe made up of chicken, I hope everyone loves chicken, chicken can b

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eyogguroo

No time for breakfast? You can try our special smoothie options!

Life has become super fast, super busy! We don't have time to breath, eating food has become a secondary thing! We cannot be food deprived, we have to look for some options to get the proper boost of nutrients! Try out these options for Read more
eyogguroo

SMOOTHIE WITH TASTE AND HEALTH

When you have more fruits, but don't have time to eat all at a time just blend it and make a healthy breakfast smoothie recipes. That not only gives you the taste but also gives you benefits of more than a fruit in each and every scoop

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eyogguroo

FLAT BELLY DIET PLAN – LOSE UPTO 10 KG IN 10 DAYS/ LOSE 3 INCHES OF YOUR WAISTLINE IN 10 DAYS

This diet plan has an attractive result and this diet plan will not only help you to reduce weight but will also help you to reduce your inches in your waistline and to get a flattered belly. This plan will also help you to maintain weight if you already lose your excess fat from your bo

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eyogguroo

KNOW THE BENEFITS OF DRINKING HALDI MILK

Haldi milk is referred as the golden milk, it is one of the highly recommended home remedies for cold and cough attacks. From the ancient period to till now it is widely used,

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eyogguroo

FLAT BELLY DIET DRINK – A DETOX DRINK TO LOOSE INCHES AROUND YOUR WAISTLINE

Everyone has a desire for a flat tummy so that they can wear their favorite outfit and this flat belly diet drink will help you to lose inches around your waistline. Try it for a 1 week and definitely, you will see a magical change in your waistline after that, you can continue this drin

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eyogguroo

Weight Loss Chapati/Roti

This super weight loss chapati is full of nutrition and helps you to lose 5 kgs in 15 days. Most of the people are having whole wheat chapatis/Rotis as it high in fiber etc but it has some drawback too. People those who want to lose weight don't know that only consuming whole wheat chapa

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eyogguroo

Know more about cabbage juice!

Cabbage juice is so far the most widely used vegetable in the form of juice in India. It is a power packed vegetable with antioxidants, minerals, and all essential nutrients.

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eyogguroo

Does alkaline diet work?

Just a while back there was hype among our favorite Hollywood stars about alkaline diet. There are various terms related to the diet which indicates the same manifestation of the specific diet. Alkaline diet forms a relative diet which contains loosely packed organic alkaline group that

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eyogguroo

PEPPERY MUSHROOM MOUSSAKA

PEPPERY MUSHROOM MOUSSAKA dish is a famous Greece dish, something different, bored of the same foodstuff, why not try this healthy recipe and enjoy your delicious meal. Let’s see how to mak

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Healthy Breakfast Smoothie Recipes

Eating healthy is the most important thing to make your lives healthier. It is said, that you are what you eat. So, one should always eat healthy in order to stay healthy.

Breakfast is considered to be the power diet of the day. It offers the body the required energy to operate throughout the day. You can eat whatever you like according to your liking, but having a smoothie in the morning can save you time while providing you with all the required minerals for the day. There are numerous ways and ingredients to prepare a smoothie and all you need to enjoy the benefits of cabbage juice is a recipe. There are many healthy breakfast smoothie recipes that you can find on the internet. Many platforms are offering some of the best ways to prepare a powerful smoothie; you can gather information about is on Eyogguroo.

There are a number of different vegetables to prepare a smoothie with, with healthy breakfast smoothie recipes. Some are rich in protein whereas some a rich in other mineral quotas. One of the best ingredients to add in your breakfast smoothie is cabbage. Cabbage is famously known as the healthiest food of the world. Here are some of the benefits of cabbage juice.

Benefits of Cabbage Juice

They are rich in Vitamin C which can offer assistance in the prevention or treatment of scurvy. Its property of being high in fiber makes it a profitable remedy for digestion related issues. Not just these, cabbage juice can be a catalyst for weight loss, improving vision, bone density, brain health, detoxifying the body, and more. More importantly, under benefits of cabbage juice, it can be a good asset for skin care as well as maintaining blood pressure.

Every vegetables tend to have multiple health benefits, so it is always suggested to intake vegetables on a daily basis. Include vegetable smoothies for your breakfast and feel healthy every day, with healthy breakfast smoothie recipes.

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