Eating is very important for human beings. By eating, we get strength. The person who eats digested the stomach. If the digestive action of the stomach stops, it becomes a serious problem.
Due to any disturbance in the digestive system, food is not digested. It’s not a disease itself, but it can cause many serious diseases or it may be a symptom of a serious disease. If the situation of indigestion is maintained for a long time, then the body stops bleeding and the person gradually becomes weak. Therefore, this disease should not be considered lightly
Signs of Indigestion
- Not feeling Hungry
- There is strong irritation in the chest
- Problem in sleeping and sometimes loose motions
- and complains of constipation
- Gas in the stomach
- Feeling heaviness in the stomach
- Food does not digest
- The mouth is filled with water repeatedly and there is a slight pain in the stomach all the time
Main Causes of Indigestion
Sometimes, consuming meals irregularly, anytime, anywhere, anything, eating frequently and eating before the previous food is digested. In such a way the digestive system is not able to digest food completely, which is the main cause of indigestion.
Indigestion may also be due to certain stomach disorders, such as:
- Colon cancer
- Stomach infection
- Irritable bowel syndrome
- Chronic Pancreatitis
- Thyroid disease
Certain medicines can also cause indigestion, such as
- Aspirin and many other painkillers
- Estrogen and oral contraceptives
- Thyroid medicines
Some lifestyle-related habits are also responsible for indigestion, such as:
- Eating high-fat foods, eating too much food, or eating during stressful situations
- Drink too much alcohol
- Smoking cigarette
- Stress and fatigue
Remedies for Indigestion
The problem of indigestion is called Dyspepsia in therapeutic language. This problem is due to the absence of juices and acids of the stomach that digests the food. This problem is especially caused by eating too much spicy food or very oily food. Even if you eat more than your appetite, you may still have a problem with indigestion.
During indigestion, the person may have problems with too much gas, vomiting, abdominal pain, chest or stomach burning. Some home remedies prove beneficial for indigestion relief. Let’s know about such effective home remedies-
- Apple Vinegar (apple cider vinegar)
Apple vinegar has acidic properties, but it is also effective in relieving acid. For relief from indigestion, mix one spoonful of raw and unfiltered apples in a cup of water. After this add a spoonful of raw honey. Drink this mixture two to three times a day.it gives relief from indigestion.
- Fennel (Saunf)
Fennel is also highly effective to prevent indigestion. It quickly and easily cures indigestion due to spicy and fat foods. To prevent indigestion, heat the fennel grains lightly on the pan and make powder. Take this powder twice a day with water. Fennel tea or chewing fennel grains also provides relief from indigestion. Also, it works like a mouse freshener.
Digestive juices and enzymes present in ginger are highly beneficial in digesting food. To relieve indigestion, they can be chewed by putting salt on small pieces of ginger for relief. In addition, drinking two teaspoons of ginger juice with lemon juice, a little black salt and a little bit of white salt, provides relief.
Apart from this, ginger juice and honey can also be taken with lukewarm water. Ginger tea is also very beneficial. Not only this, Ginger also benefits by using it as a spice in cooking food.
- Baking Soda
Baking soda is the easiest home remedy to avoid indigestion. Drink half a glass of water with little bit of baking soda. This gives relief immediately.
The Ajwain helps to keep the stomach healthy and digest food, as well as relieve abdominal pain. Make powder by mixing dry ginger and Ajwain. Mix black pepper in one spoon of this powder and drink it with hot water. Drink this drink once or twice a day. Chewing Ajwain is also beneficial.
- Herbal Tea
Herbal or green tea of mint or chamomile also keeps digestion power up to date. Drinking a cup of herbal tea after eating the food quickly digested food and fat is not stored in the stomach. In this case, your weight is also fine. But after eating, general tea or coffee should be avoided.
- Salted Buttermilk
The use of salted buttermilk with food also enhances your digestive power. At night, instead of curd, add black salt and roasted cumin seeds in buttermilk and drink it. Irritation in the stomach will also be relieved. Not only that, buttermilk is best used for morning breakfast and lunch too. In the summer it is beneficial for the body as well as the whole body.
You can read our other article on home remedies here- ( Unbelievable – These Natural remedies can kills depression very fast, How can you prevent acne at home through home remedies? ).