Best Home Remedies to Whiten Teeth
The world is changing and so are we. These changes are affecting everything around us including our food habits. Believe it or not but that is the major reason behind the yellowing and discoloration of our teeth. Honestly speaking, how many people do you see who have perfectly white teeth? Not many, right? And of course, other reasons include poor hygiene and oral cleanliness.
There are many reasons why our teeth get yellow over time. These reasons ultimately lead to our tooth being dull and eventually lose their sparkling white effect, an effect our teeth naturally possess. There are certain foods in the market that affect our tooth in a really harmful manner. They lead to the build of plaque faster than other foods. These foods stain the outer most layer of our tooth and stain the enamel of the teeth.
However, there nothing to be scared of as these types of stains and discolorations can be very comprehensively treated and fixed using simple and basic home remedies. Use of these home remedies for teeth whitening is very easy and effective. But there are other reasons for the yellow teeth as well. Our teeth have dentin, a yellow colored substance that is underneath the hard white enamel. Once this enamel has completely eroded away, the dentin becomes visible and thus, the yellow teeth.
But we will be talking about plaque and the yellowing of teeth and this can be fixed by using simple yet effective home remedies.
Below we have discussed five home remedies to whiten teeth. Have a look!
1. Oil Pulling is an Effective Way To Battle Yellow Teeth
This one is a very conventional and a traditional way of improving oral health and whitening teeth. The idea is to basically use the oil to apply over the mouth and remove all the toxins that are present there. What you need to do is apply the oil inside the mouth in a swishing manner. This will help you remove the bacteria and other harmful microbes. This bacteria will eventually turn into plaque if not removed. That plaque is what makes the tooth appear yellow.
Back in the days when this method was used commonly, the oils that were put in use were either sesame oil or sunflower oil. However, you can any edible oil you want to. All will have the same effect. But among all oils, people prefer coconut oil as it tastes good and also has other health benefits.
2. Use Baking Soda To Brush Your Teeth
As many of you may already know, baking soda has a whitening effect for which it is used in ways. It is also a very popular ingredient in toothpastes that are available in the market. When it comes to the tooth, it acts as a very mild abrasive which removes the stains on the surface of the tooth. Thus this can also be used an effective home remedy for whitening teeth.
However, this in no way means that baking soda is a full proof and one day solution for yellow teeth. It will take some time finally see the drastic difference in color. But you will indeed see the day to day changes in your teeth. Studies back up the fact that baking soda has a strong whitening effect on the tooth as well. A study has shown that the toothpastes that contain baking soda as an ingredient have more whitening power than toothpastes that do not consist of baking soda.
There are many more studies that also show us that the toothpastes that have high amounts of baking soda present in them have a higher potency for removing plaque more effective as compared to its counterparts that do not have sufficient amounts of baking soda.
Simply use a teaspoon of baking soda and apply it on your tooth along with 2 teaspoons of water. Allow the paste to completely cover your tooth. Do this a few times a week.
3. Use Natural Bleaching Agents Like Hydrogen Peroxide
Hydrogen is a natural bleaching catalyst. It basically kills all the active bacteria in the mouth and on your precious teeth. Hydrogen peroxide has a he history of being used as a disinfectant and bacteria killer. It is being used to attend wounds in order to kill off the bacteria and prevent the wound from becoming septic.
Nowadays there are many commercial products that use hydrogen peroxide due to its potential whitening ability. This is why it can also be used to whiten teeth. There are not any proper studies conducted that show us the direct correlation between whitening teeth and the use of hydrogen peroxide but there have been studies that tell us about several toothpastes that use the compound as a key ingredient.
Various studies show us other things as well. A study showed us that a combination of 1 percent hydrogen peroxide and baking soda has a much higher whitening effect on tooth as compared to the use of these items alone.
Other studies showed us that toothpastes consisting of both hydrogen peroxide, as well as baking soda, are 63 percent more effective in whitening teeth if used 2 times in a day. Simply get a 3% hydrogen peroxide solution from the pharmacy. Mix this solution with an equal amount of water to dilute it even further. Use this solution as a mouthwash.
You can also mix it with some baking soda (approximately one teaspoon) and use the paste to brush your tooth. However, make sure that you use only 3% or less solution in order to avoid the harsh effects of hydrogen peroxide.
4. Incorporate Apple Cider Vinegar
Just like baking soda and hydrogen peroxide, apple cider vinegar has been used by mankind for ages as a highly effective cleaning and disinfecting catalyst. This is mainly due to the presence of acetic acid in the apple cider vinegar that eradicates all the bacteria on the applied area like the teeth. Acetic has a very positive effect on the tooth is used in the right proportions. It results in whiter and cleaner teeth.
A study conducted on cow teeth proved that apple cider vinegar has a very positive effect on tooth. It basically removes gets rid of unwanted microorganisms and contributes to the process to whiten teeth.
You can use it many ways but the most effective and simple way of using it is to use it as a mouthwash. However, too much apple cider vinegar can prove to be counterproductive. The acetic acid in the apple cider vinegar can soften tooth and also make the enamel to erode away. Thus, in order protect the tooth from getting harmed, limit the use of apple cider vinegar and also keep a track of the time for which the acetic acid is in contact with the teeth.
Simply dilute the cider vinegar with equal parts of water and wash your mouth with it in a swishing manner for a few minutes. Rinse your mouth and teeth completely with water once you are done. Do it multiple times to make sure that the acetic acid is washed out.
5. Eat More Fruits And Vegetables
Needless to say consuming more fruits and vegetables leads to a better lifestyle and improves health drastically. Eating vegetables and fruits does a lot for the body like improve the overall immunity, fight oxidizing free radicals, reduce blood pressure, increase strength, and overall well being. But here we will be taking only about the benefits we get from them with regard to our tooth. Fruits, especially which contain natural acids are the ones that help the teeth the most. Fruits like pineapples and strawberries have been proven to be the most effective in the fight against yellow tooth and the pursuit to whiten teeth.
- Pineapples–Studies claim that pineapples help in whitening teeth. Yes, they do! Pine apples contain a component called bromelain. This enzyme basically breaks down proteins. What it does is that it breaks down proteins and digests them. It is used to provide aid to muscular injuries and stomach ailments. It also acts as an anti-aging chemical. When it comes to our tooth, bromelain helps remove the bacteria and plaque that are present on the tooth. This helps us to whiten teeth.
- Strawberries –Many people would not know this but strawberries are a very potent solution to yellow teeth and a very simple way to whiten teeth. Popular celebrities use strawberries along with baking soda to get whiter teeth. The logic behind the method is clear. The baking soda will help to remove the stains on the tooth while the malic acid present inside strawberries will help to kill bacteria and fix the discoloration issue. Once again, the use of this method should be limited to once or twice a week as excessive use can harm the enamel of the tooth.
Also Know : How Can You Make Your Tooth Healthy?
Prevention Is Better Than Cure
The above list showed us how we can fix the problem of discolored tooth, get rid of yellow teeth, and get whiter teeth using simple yet useful home remedies. However, those were remedies, that is, a cure for something that has already happened. But what if you were told that you can stop these issues right at beginning from happening. Yes, we will be talking about prevention of yellow tooth and unwanted plaque. Give it a read!
a) Stop Having Foods And Beverages That Cause Yellow Teeth
Drinks like red wine, coffee, dark berries, and even soda and known for staining tooth in a very bad way. Try and avoid the use these foods and beverages that cause teeth to stain. However, it does not mean that you completely stop having them altogether. The idea is to limit the use and the duration for which these items will be in touch with your precious teeth. Also once you have consumed these foods and beverages, make sure that you brush your tooth rigorously in order to make sure that these items are not left out inside your mouth.
b) Restrict the Amount Of Sugar In Your Diet
You may have heard this multiple times before from doctors and nutritionists with respect to your overall health. Well, guess what, excessive use of sugar also affects your tooth. Consumption of sugar leads to the production of the ‘Streptococcus mutans’ bacteria which then further causes plaque and gingivitis. Thus it is also recommended that one brushes their teeth after consuming heavy amounts of sugar.
c) Eat a Lot Of Calcium In Your Meals
As mentioned earlier in the article, sometimes, the yellow color is not because of the bacteria and the plaque but because of the absence of the enamel. You see, when the enamel erodes away due to various reasons, the dentin gets exposed, which is primarily yellow in color. Thus adding high amounts of calcium to your diet may help the situation as the enamel is mainly calcium. Calcium will prevent your enamel from getting wiped out.
Understand The Importance Of Flossing And Brushing
Finally, it is important for you to understand just how important brushing your tooth is. People usually ignore the importance of brushing their teeth regularly and at fixed intervals. Maybe they would not dare do that if they were shown what happens in their mouth in real time.
Anyway, the point being discussed here is that brushing is really effective in reducing the plaque content plaque and tooth discoloration. The thing is that these issues will increase as we age due to obvious reasons. So, the least we can do is not help it further by being ignorant about it.
Using toothpaste gently on the teeth helps you get rid of the plaque by scrubbing it off and kill the bacteria that can further cause more plaque. The use of floss will lead to the cleaning of the remote parts of the tooth that the brush cannot reach. The use of mouthwash will add the final touch to the entire cleaning process.
There you go. These were the best home remedies to whiten teeth.