There is a link between cholesterol and hypertension; yes it’s a vicious cycle. When cholesterol level is increased in the blood, then the artery walls are loaded with cholesterol and plaque formation will be there. Thus the passage of blood through arteries is highly affected and the heart strain too much to pump the blood and circulate the blood, due to hardening and thickening of artery walls, which may further lead to increase in the blood pressure and thus leading to hypertension. That may still be able to worsen and can cause heart issues when necessary steps are not taken. So healthy diet practices and exercises, lifestyle changes will help out in combating the above-mentioned condition.

When you get obesity that may lead to diabetes that can further lead to cholesterol and hypertension, then finally heart diseases and renal diseases may occur and next, there is a chance of developing stroke. So obesity is such a dangerous one. Stay healthy and remove your excess fats and remain fit. American Heart Association says that cardiovascular disease is the leading causative factor in the death.

Let’s see the best natural remedies for cholesterol and hypertension by the simple effective method at home itself.

The ingredients required

Ginger-1 piece grated

Garlic-1 clove grated

Lemon juice- 1 Tsp

Organic honey- 1tsp

Apple cider vinegar- 1 Tsp


  • Take all the ingredients in a bowl mix it well, now transfer it to a pet jar the whole mixture.
  • Now refrigerate this mixture for 5 days after that cool down and use it.
  • Now your healthy recipe to treat hypertension and cholesterol is ready to be used.


  • Take one teaspoon of this mixture daily for twice.
  • Best time to intake this recipe is before breakfast and before the dinner.
  • The immune boosting properties of the ingredients help out in enhancing immunity level and also help in normalizing blood pressure and cholesterol.



Ginger has the anti-inflammatory properties and it acts as a good blood thinner. It is also referred as the’ Smart Man’s Aspirin”. Thus helping out to reduce the blood pressure and to make it normalized. This ginger has the major role in preventing the formation of blood clots thereby the strain on the heart is reduced, thus Cardiovascular diseases are prevented with this amazing ginger.



Garlic contains allicin; this is a functional compound that helps in lowering the cholesterol. Many research studies state that eating garlic helps in lowering of blood pressure.

Apple cider Vinegar

apple cider vinegar

Apple cider vinegar helps in lowering blood pressure and making it normal. It is used for indigestion, diarrhea, cholesterol lowering and in weight management. Take 3 tsp of apple cider vinegar in a day; this will help in treating hypertension effectively. Within one week you would wonder about the results.



Lemon has the power to maintain the blood vessels soft and it removes the rigidity, thus pressure on blood vessels is prevented. The antioxidant power of vitamin-c helps in preventing heart failure when taken it regularly in your diet. Thus hypertension is treated well and CVD is prevented through lemon usage on diet.

Thus try out this recipe and you can see the miraculous effects of it within the shorter duration, also by simple ways you are going to heal this health issue and enhance your immune system and stay free from diseases.

Thus I hope the above information will really help out you in treating hypertension and cholesterol. Guys if you really like reading my article please keep sharing with your friends and family members, don’t forget to give your comments and ratings on our website.


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Dt. Ramya Sri

Chief Nutrition & Fitness Consultant- Expertise in Nutrition, Fitness, Healthcare sector. Ramya has spirit, dedication in work, passion for Fitness and sales, love fitness and nutrition profile, skillful, multitasking with 10 years of proven skills in Fitness and nutrition field.

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