To attain emotionally calmer state people practice this awesome meditation technique, this involves thorough focusing of mind on an activity, object or any thoughts. By doing so one can get peace of mind and they will have a clear mind. From the ancient period to till now, this meditation technique is practiced. Meditation helps to increase the well being of an individual; it lowers depression, stress, anxiety and provides inner peace. By doing meditation you get neurological, psychological and cardiovascular health benefits. There are two types of meditation one is focused meditation and the other is open monitoring meditation. In today’s stressful world meditation is must required one, it reduces stress and makes a person mentally fit.

All meditation types involve giving a particular attention on your mind region, if you experience mind wanders, you can bring attention then to a focal point or an object. In this article today let us discuss the innovative ideas for doing meditation, which is to be focused.

  • Breath– Most commonly many meditations are focused on our breath, just simply pay attention on your breath when you experience mind wanders, so that your focus is made on breath and you can get good attention and do a task perfectly and obtain inner peace.
  • Present moment- In this you need to pay attention on the current situation or moment, don’t focus on any external things, just simply think over your present moment and then carry on meditation, it is an ideal way too.
  • Emotions- Now you can focus on your emotions, currently what you’re feeling, that will makes you too go deep on it and do the meditation technique easily.
  • Emotional Triggers– Know the cause of an emotion and now you may focus on it, do not go very deep in to it and affect on it, just you may think the real cause of emotional trigger and now you may observe your curiosity and compassion. Really you will enjoy it by doing so.
  • Compassion– Now you need to focus well on your compassion, how you care and love for others, you can go think of it deeply, so that this emotion spreads in your mind and it may grow faster and get expanded in size, these are the several ways you can perform meditation, each has a several feel and role, that differs each other.
  • Forgiveness- Now think on mind that particular person, who had done wrong for you, you now gently think of that situation and that person. Let your emotions get in to it and after that allow it to vanish and make your mind to forgive that person who had done wrong for you.
  • Inspiration– Think of the inspiration which made you and feel it, know what gets you to feel inspired of something or if you’re not inspired just simply think it why you do not get inspired at all and then start doing your meditation.
  • Your core values- First of all find out your core values, which you really care on those and think of it. Also have a thinking of those core values which are exist on you currently and a deep thought on it and then start doing meditating.
  • Goals- All of us have many goals in our life, but we have particular goal that is to be really attained on our life time, so you can focus on that goal and have a deep thinking of it and then start doing meditation, also you may feel whether you think of challenging, pressured or excitement while you start think of your goals that is most important.
  • Humanity of others- You can now have thinking of persons on your entire life, remember they are human being like you and have the humanity on other people, by doing so you get a good feel like saint and then you may start doing meditating.
  • Sufferings of other people– In this what you need to think is sufferings of other people whom you know well or you see some person who suffers a lot on their problems. You might not know them personally but seen them suffering a lot, after thinking of it, you simply feel for it and give attention to it with care and love, this is one of the beautiful way to think over and respond back on it. Generally we all must have this feel, after feeling it, you may do meditating. You should think all must get rid of those issues and feel happily.

Meditation is a big ocean, once you start swimming in that ocean, you will realize it power and depth of it. So follow this meditation and improve your way of living and obtain good health by physical and mental means.

Hope this article will definitely be useful to everyone who read it and please pass on the information let everyone get aware of it and lead a healthy life. You can rate this content by giving your valuable feedback and share it among your friends and family members.

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Dt. Ramya Sri

Chief Nutrition & Fitness Consultant- Expertise in Nutrition, Fitness, Healthcare sector. Ramya has spirit, dedication in work, passion for Fitness and sales, love fitness and nutrition profile, skillful, multitasking with 10 years of proven skills in Fitness and nutrition field.

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